Nutrient-rich edamame is carefully ground and blended with vegetables and pork, which is equally delicious and healthy!

Materials?

500g edamame

Just a little pork is fine, ie it is used to improve the taste.

250 grams of green vegetables (you can put more if you like)

Proper amount of salt

You don't have to put onions if you don't like them.

How to make hairy bean juice?

Chop vegetables, dice meat, peel edamame and soak in water for later use.

Grind edamame with soymilk machine. Boil the juice and residue together.

Fried pork, oil, vegetables and salt. When the copy is almost ripe, pour in soybean milk and bring to a boil. Put the onion in the pot.

skill

It is better to hit the edamame lightly, so as not to make the throat feel choked.

The effective components of soybean can scavenge free radicals and have the effect of beauty beauty. People who often eat greasy food can easily lead to high blood lipids, which is an important factor leading to arteriosclerosis. The active ingredients contained in soybean can inhibit the formation and absorption of body fat and promote the decomposition of fat. Lowering blood lipid can delay arteriosclerosis and the occurrence of cardiovascular and cerebrovascular diseases. When the human body is short of magnesium, it will lead to mental stress and irritability. Soybean is rich in magnesium, which has a certain effect on frequent mental stress. Soybean is rich in potassium, and potassium deficiency can lead to fatigue and dizziness. If the above symptoms often appear, soybean can be used as a diet therapy. Soybean contains a lot of calcium and protein, which also has a certain preventive and therapeutic effect on osteoporosis in the elderly.