2, warm the stomach to drive cold. According to Food Materia Medica, pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
3. Promote blood circulation. Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.
4, skin beauty. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.
5. Reduce fat and lose weight. Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.
6, pain relief and heat dissipation. Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.
7. Fight cancer. Capsaicin can accelerate the death of cancer cells without damaging healthy cells.
8. Protect your heart. Eating Chili regularly can effectively delay the development of atherosclerosis.
9. Lower blood pressure. The latest animal experiments in Britain have found that capsaicin can lower blood pressure, but the specific mechanism is not very clear.
10, which is beneficial to diabetes. Capsaicin can alleviate some symptoms of 1 type diabetes.
Disadvantages: People with fever, ulcer, chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis, hypertension and other diseases should not eat a lot of peppers.
Thin people should not eat more peppers. From the perspective of traditional Chinese medicine, thin people mostly belong to yin deficiency and heat constitution. The so-called "thin people have more fires" is open-minded. Such people often show dry throat, bitter taste, bloodshot eyes, top-heavy, irritability. If you eat more peppers, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and even sores and carbuncles in severe cases.
Hyperthyroidism patients should not eat Chili. Patients with hyperthyroidism are often in a state of high excitement, and it is not appropriate to eat foods with strong irritation such as peppers. Because hyperthyroidism patients are prone to tachycardia, eating Chili peppers will accelerate the heartbeat and aggravate the symptoms.
Patients with nephritis should not eat Chili. Studies have proved that the pungent ingredients of foods containing pungent ingredients such as pepper and various spicy condiments (such as onion, ginger, garlic, curry, mustard, pepper, etc.) are often excreted through the kidney during human metabolism, and these spicy ingredients have different degrees of stimulation to renal parenchymal cells, which will affect renal function in severe cases.
Pepper has so many benefits.
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Pepper weight loss tips
Pepper, the reason that people can't refuse is: burning fat and cultivating oneself!