A piece of beef tenderloin

A cucumber

Some garlic sprouts or onions.

A slice of fresh pineapple (chopped)

A spoonful of mustard powder (cleaning the garden) (diluted with warm water)

Mix rice and sushi vinegar and cool for later use.

Shred a little purple onion, soak it in ice water for 20 minutes and dice it for later use.

Braised juice

Step 1

Cucumber is rubbed with coarse salt, and a few drops of vinegar are soaked in water to decompose pesticides. * * * Many people use salt. In fact, the adsorption of salt has no effect on neutralizing pesticides, but vinegar can neutralize them.

Second step

Blanch the garlic sprouts, wash them with cold water and drain them for later use. Cucumber is cut into long slices with peeler or knife for later use.

Third step

Bake beef tenderloin in a baking pan for 5 times, let it cool and cut into small pieces.

Fourth step

1. Cucumber is rolled up and shaped with garlic sprouts, and vinegar rice+mustard+shredded pineapple+minced beef is added. 2. Cucumber is rolled up and shaped with garlic seedlings. Add vinegar rice+mustard+minced onion+minced beef. Finally, pour in the baking juice. I like to eat with juice, hehehe.