Top breakfast: millet porridge (50g of millet), steamed bread (75g of flour), 1 boiled egg (50g of egg) and mixed cucumber (50g of cucumber).

Extra meal: 1 apple (200g apple)

Lunch: rice or steamed bread (100g rice or flour), rapeseed powder (50g lean meat powder, 100g rapeseed) and vegetarian fried pea seedlings (100g pea seedlings).

Meal: 1 peach (200g Cooper peach)

Dinner: rice porridge (50g of rice), scones (75g of flour), fried tofu (tofu 100g, 50g of tomatoes).

Extra meal: fine lotus root starch (30 grams of lotus root starch)

20 grams of oil and 6 grams of salt are used for cooking all day.