1, Xiaoyi Wen is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.

2. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

3, brown rice Brown rice is whole rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, which can promote the whole intestine and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.