1. Stewed Sydney with almond. Peel and mash almonds first, peel and slice Sydney, add crystal sugar and water, stew for an hour or two, once in the morning and evening, and eat for three days.
2, radish honey drink, is to prepare white radish, ginger, jujube, honey, first put radish, ginger, jujube into the pot, add the right amount of water to boil for half an hour, then remove the residue, add honey, boil, take warm clothes.
3, lily egg soup, is to prepare lily and eggs, first wash the lily, then put it in the pot with the washed eggs, add the right amount of water, cook until the eggs are cooked, and take out the eggshell. One dose a day, drink soup and eat eggs and lilies.
4, perilla porridge, to prepare rice, fresh perilla leaves, and then cook rice into porridge. When cooked, put the fresh perilla leaves wrapped in gauze and cook for two minutes, then take out the leaves and eat porridge.
Of course, you should also eat some other fruits and vegetables, eat less spicy and cold food, drink more warm water, avoid inhaling dust or other foreign objects, and go to the hospital in time if there is any abnormality.