Walking to lose weight, posture should be correct.
What kind of walking posture has the best weight loss effect? Raise your head, relax your shoulders slightly, hold your hips, land your heels first, straighten your knees, look forward, and retract your chin slightly. This walking posture can maximize the mobilization of back muscles and hip muscles, and the weight loss effect is better!
2
Take a step, lose weight and get in shape.
Step by step is what we often call "cat step". This way of walking can drive the crotch to twist, help to exercise the muscles of the waist and buttocks, and make the curves of the waist and buttocks more beautiful; Increasing the walking range can also stretch the muscles inside the thigh. After a long time, it can make the legs more lined and make the leg shape look better.
three
Take the "uneven road" and double the fat burning effect.
Walking on some uneven roads can consume more fat than walking on flat roads, and it can also help tighten leg muscles. Similar uneven roads include gravel roads, mountain roads, beaches, snow and so on, but you must choose a pair of wear-resistant and comfortable sports shoes to go this way.
four
Get your arms moving, too.
When walking, subconsciously increasing the amplitude of arm swinging back and forth can improve walking speed and accelerate fat burning. Increasing the amplitude of arm swing also helps to strengthen the upper body strength.
Relax your body, hold your head high, and swing your arms at 90 degrees with your body, which can maximize the effect of walking to lose weight.
five
Step up.
If you want to lose weight by walking, you can't be too slow. Everyone's situation is different. It is recommended to walk 5-6km per hour, and 6000 steps per hour if there are enough steps. The faster you walk, the more fat you burn.
six
Walking with high legs makes it more efficient to throw meat.
Athletes often exercise their leg muscles by running with their legs lifted high, which we can also learn from when losing weight.
When walking, the legs are slightly lifted, the walking speed is slowed down, the arms are naturally swung to maintain the balance of the body, and the lower abdomen is tightened when walking, which can exercise the muscles of the legs and waist and abdomen at the same time, which is particularly effective for thin thighs and thin lower abdomen.
seven
Abdominal breathing, remove the belly.
There was a diet in Japan before, and a doctor measured it personally. After three months, I lost 10 kg of meat and lost 17 cm of waist circumference. When walking, you can "shrink your stomach" and "straighten your stomach" with the breathing rhythm of "take a breath and spit". Walking in this way can mobilize abdominal muscles and help burn fat.
Some people have tried to say that this way of walking can also promote intestinal peristalsis and help defecation.
eight
Increase the load and make fat burning more efficient.
If you are used to walking, you can try to add some weight to yourself, such as some wrist sandbags with less weight; Or carry a backpack and put two bottles of water in the backpack to help accelerate fat burning.
When walking with heavy load, you must try your best to avoid physical injury.
1, braised sturgeon.
Ingredients: sturgeon 1. Accessories: onion, ginger, salt, cooking wine, steamed fish and soy sauce, braised sauce.
Practice: The stur