Recommended food-fennel scrambled eggs
Prepare 1 cumin in advance, 4 raw eggs, and appropriate amount of edible salt.
① Wash, drain and chop fennel seedlings. Beat the raw eggs into a bowl, add a spoonful of salt and stir well, then add fennel seedlings and stir well with chopsticks again.
(2) Put more oil in the hot pot. When it is 70% hot, pour in the egg liquid, stir-fry for a while, turn over after solidification, stir-fry until both sides are golden, then stir-fry into blocks, and then take out the pot.
2. The calcium content of auricularia auricula is also very high, reaching 375mg per gram, which is more than three times that of high calcium milk. At the same time, it is rich in protein, iron, phosphorus, potassium, zinc and vitamins, which can enhance physical fitness and enhance resistance.
Recommended food-fried yam with auricularia auricula
Prepare 1 black fungus, 2 yams, 1 pepper, 1 pepper, appropriate amount of onion, ginger, garlic, edible salt and soy sauce in advance.
(1) Soak Auricularia auricula in small water, remove its roots, wash it and break it into small flowers. Peel and wash the yam and cut it into thin slices. Remove the pedicels of green and red peppers, wash and cut into pieces. Cut the onion into chopped green onion and the garlic into mashed garlic.
(2) Boil a pot of boiling water, add a spoonful of white rice vinegar and put it in the water of yam and fungus 1min. It's too cold to drain. Green pepper and red pepper are also soaked in clear water 1min, picked up and drained.
(3) Heat the oil in the pan, add onion, ginger and garlic until fragrant, add green pepper and stir-fry until it is off, add auricularia auricula and yam, stir-fry for 1min, add proper amount of edible salt, monosodium glutamate and light soy sauce to taste, stir well and serve.
3. The calcium content of soybean is per gram 135mg, which belongs to high-calcium vegetables and contains protein, which can enhance resistance and immunity. At the same time, the minerals, vitamins and dietary fiber of edamame are so rich and colorful.
Recommended food-fried minced meat with edamame
Prepare edamame, lean pork, garlic cloves, dried peppers, edible salt, soy sauce, tapioca starch and vegetable oil in advance.
① Clean lean pork, cut it into minced meat, add proper amount of edible salt, soy sauce king, tapioca starch and vegetable oil, stir evenly with chopsticks, and marinate for 10min. Peel the edamame and wash it for later use.
(2) Boil the boiling water in the pot, add a spoonful of salt and a little oil, boil, pour in edamame, cook for 3 minutes, pick it up and drain it with cold water. Cut garlic cloves into mashed garlic, and dry-cut chili into strips.
(3) Heat the hot oil in a pan, add the garlic paste and dried chili to stir-fry for fragrance, pour the meat foam into the pan until the color becomes light, pour in the edamame, stir-fry until it is popular, add a proper amount of salt to taste according to personal preference, and stir-fry until it is out of the pan.