First, we prepare two clean hairtail and then cut them into small pieces. We try to choose a wider hairtail with more fish, remove the viscera and black film of hairtail, and then dry the water on the surface of hairtail with kitchen paper. Then we prepare some dry starch, put it on a plate, and wrap the hairtail on both sides with a little dry starch to prevent the hairtail from breaking its skin when frying. Heat the wok and add the hairtail wrapped in starch.

Prepare to clean two hairtail strips.

After the hairtail is cut into sections, the viscera and black membrane are removed.

Coat both sides with dry starch and fry until both sides are golden.

Then we put oil in another pot, add a little onion, ginger slices and star anise, stir-fry for a while, and then add a little cooking wine, a little soy sauce, a little sugar and a little salt, stir-fry for a while, and then add boiled water without hairtail. When the fire boils, turn to medium heat for stewing 15 minutes. This delicious stewed hairtail is ready, because it has fewer thorns and can be eaten by old people and children. Rich in nutrition, tender and delicious, it is a good dish to increase muscle and reduce fat.

Delicious stewed hairtail

After we stew the hairtail, prepare a handful of oily wheat vegetables, wash them, cut them into small pieces, put oil in the wok, add the cut oily wheat vegetables, add a little soy sauce, a little salt and a little minced garlic, and stir well. This kind of oil wheat dish fried with garlic is rich in garlic flavor, especially delicious, and contains a lot of vitamins, which is very beneficial to human health.

Pick the oily wheat vegetables and clean them.

Fried lettuce with garlic

This delicious stewed hairtail, fried oily wheat with garlic and purple potato rice with miscellaneous grains is more comprehensive and delicious, especially suitable for eating during the period of gaining muscle and reducing fat.