It is true that milk has high nutritional value and is very beneficial to children's growth and development, but it is not only milk that can strengthen a nation.
Besides, there are many foods that have similar functions, some of which are even hidden in our daily diet.
A friend who knows nutrition experts often recommends beans, eggs and fish. He thinks that these three kinds of home-cooked dishes are as nutritious as milk, and they are in line with China people's appetite. Give it to children often, which not only grows the body, but also supplements the brain.
My friend has two children in his own family, and he also arranges meals for them according to this standard. Now the development of the two children is obviously much better than that of their peers.
The eldest son is just ten years old and is already taller than his friend. I guess it's okay to jump to 1.8 meters in the future. The youngest daughter is seven years old and is obviously tall among her peers.
Actually, my friend and her husband are both short. Her husband is less than 1.7 meters while she is only 1.5 meters.
The two thought that the child was not too tall, but it was already impressive that he was only a few years old. It is not a dream that their legs will grow in the future.
The two children's development is so good that it must be inseparable from their friends' status as nutrition experts.
If she hadn't tailored the diet plan for the children, accompanied them to exercise and standardized their work and rest, the two children wouldn't be in today's development state.
Of course, milk is a high-quality food, but if you only know how to drink milk for children, long-term malnutrition will be bad for children.
In contrast, a diversified and balanced diet is more conducive to children's physical development, but also promotes brain development and makes children smarter.
1, beans
Beans are a kind of vegetable that people in China like very much. Can be fried, can be fried, can be fried with meat.
As a bean product, it is rich in plant protein, and its nutritional value is comparable to that of soybean milk, so it is called "plant milk".
As a vegetable, it is rich in vitamins and cellulose, which can meet the needs of children's bodies for vitamins and promote the digestion and absorption of gastrointestinal tract.
Therefore, giving children beans often has many benefits for their growth and development. Just remember to cook it, because raw beans have certain toxicity, so don't worry if you cook them.
Step 2: eggs
In fact, it doesn't cost too much for children to eat nutritious food, because cheap eggs are a kind of food with very comprehensive nutritional value.
Eggs are delicious, convenient and cheap. Ma Bao can often buy them for her children. But if you eat a lot every day, it is recommended that only children eat egg whites.
This is because egg yolk contains too much cholesterol. Eat more than two egg yolks a day, and your cholesterol intake will exceed the standard. If you can't eat only two eggs, you won't have this worry.
Step 3 fish
Fish, especially marine fish, is also very suitable for children to eat. Fish contains all kinds of protein ingredients needed by human body, and it is easily absorbed.
In addition, fish is easy to cook, well cooked and easy to digest, unlike other meats, which easily make children have diarrhea.
More importantly, fish also contains DHA, which is good for children's brain development, so people often say that eating fish can strengthen the brain.
The above three dishes frequently appear in the daily diet of China people, and even ordinary families can afford them.
Therefore, even if you can't afford to drink two glasses of milk a day, you can use other methods to make your child grow taller and make his brain develop smarter.
But when it comes to children's diet, in addition to the dishes recommended above, there are some taboos. If these taboos are not avoided, even the best ingredients will be in vain.
1, avoid high salt and high oil.
The food given to children must avoid high salt and oil, because children's demand for salt is lower than that of adults, and getting used to high salt food will inhibit his physical development.
High-oil food can easily make children fat, which not only affects their appearance, but also easily leads to many diseases, including heart disease.
2. Avoid picky eaters
No matter how nutritious food is, it can't be given to children every day, because the nutrition of a single food will certainly not be comprehensive.
Only by diversifying and enriching the diet can we better meet the baby's physiological needs. Therefore, Ma Bao must change his baby's picky eating habits, and don't let this bad habit delay his development.
The mixing of ingredients is very important, and the freshness and safety of ingredients also need to be considered in Ma Bao.
The dishes for the baby must be carefully selected to ensure the reliable quality, otherwise, once there is a problem with the ingredients, it will not only affect the baby's development, but will directly threaten the baby's health.