Ingredients to be prepared: male eggs, tea, onion, ginger, cinnamon, fragrant leaves, pepper, star anise and dried red pepper.
Specific practices:
Step 1: Count 29 male eggs left at home. Wash the eggs first. Brush the eggshell with a small brush before washing it. Because it needs to be pickled with a shell, the eggshell must be clean.
Step 2: add water to the pot and put the eggs in cold water, so that the eggshell is easy to peel and will not stick to the egg white. Cover the pot and cook for about 7 minutes. Take another pot and break the boiled eggs one by one with a spoon.
Step 3: Add onion, ginger, cinnamon, fragrant leaves, pepper, star anise, tea and dried red pepper in turn, add clear water without eggs, add soy sauce essence, color with soy sauce, and finally add 2 spoonfuls of salt and stir well. The color of water turns red, bright and black, so it is necessary to put more soy sauce, otherwise the eggs are not easy to be colored, and cover them and cook them over high heat.
Step 4: After boiling, turn to low heat and cook for 30 minutes, and the delicious tea eggs will be ready. Don't eat it in a hurry after cooking, because it hasn't been thoroughly tasted, and it needs to be soaked in the kitchen for one night to be delicious. The tea eggs made in this way, whether eaten hot or cold, are delicious and fragrant. They are addicted to one bite. Breakfast, snacks and supper are essential, so do it quickly.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.