Blue food helps to detoxify the liver: what the ancients called blue food is actually what we call green food now. Green food is mainly leafy vegetables. The leaves of plants contain vitamin C, carotene, folic acid and minerals. These nutrients are exactly what the liver needs most. Under the synergistic effect of these nutrients, the liver can play its detoxification function. Bitter people should eat more blue food. Many people will feel bitter mouth and dry throat when they get up in the morning, which is actually a manifestation of hyperactivity of the liver and gallbladder. Bitter taste is mostly caused by heat in the liver and gallbladder and suffocation. Eating more blue food is helpful to clear liver heat and relieve symptoms.
What are the cyan foods? Blue food is mainly the leaves of plants, such as broccoli, spinach, oil wheat, celery, leek, green pepper, cucumber, Chinese cabbage, green beans, lettuce, kiwi fruit, guava and so on.
? Sour taste can relieve liver heat: Huangdi Neijing says: Does acid enter the liver? If the liver wants to disperse, it is advisable to eat spicy food urgently, supplemented by spicy food and diarrhea with acid. ? Proper consumption of pungent flavor can nourish the liver. But the liver can't rise too much, otherwise the imbalance of yin and yang will lead to the syndrome of hyperactivity of liver yang. At this time, you can vent your anger by eating sour food. Common sour foods are hawthorn, ebony, vinegar, oranges, grapes, kiwifruit and so on. Eating some sour food properly can also nourish liver yin and blood, and make liver qi and blood calm. The liver is connected with acid, so the liver is supplemented with sour products such as Paeonia lactiflora and Schisandra chinensis.
Eating sour taste depends on the season, autumn, dryness and lung meridian. If lung gold is too abundant, liver wood will be inhibited. Therefore, eating more sour food in autumn can replenish liver qi and inhibit lung qi. Spring is a season of vigorous liver qi, so it is necessary to reduce acid and sweeten it to avoid excessive liver fire and cause spleen and stomach diseases.