Main ingredients

400 grams of pork bones

Accessories

Corn

100 grams

Carrots

100g

Chestnuts (fresh)

100g

Seasoning

Salt< /p>

4 grams

Onion

A little

Ginger

7 grams

Cooking wine< /p>

15 grams

Water

1000 ml

How to make casserole pig bone soup

1. Put the keel Wash well, put it into a casserole, add cold water, add ginger slices and cooking wine

2. Bring to a boil over high heat, skim off any floating residue

3. Add corn segments, reduce to low heat and simmer, one After an hour, add chestnuts and stew

4. Continue to simmer for 15 minutes, then add carrots and stew

5. Cook for another 15 minutes, then turn off the heat and add salt to taste , sprinkle some chopped green onion for decoration, very delicious

Cooking Tips

1. If you can’t buy keel, you can use mixed ribs, short ribs, mixed bones or chicken instead.

2. If you pay attention to nutrition, salt must be added last, and MSG should not be added. On the contrary, the salt can be added early to facilitate the taste, and MSG will make it more delicious!

3. You must add enough water at one time. Adding water halfway will destroy the nutrients and make the taste fishy.

4. It is best to use a casserole to make soup and simmer it slowly.

Nutritional benefits

1. Chestnuts are rich in nutrients: including sugars, proteins, fats, multiple vitamins and inorganic salts.

2. Chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis, etc.

3. The elderly often eat chestnuts, which are of great benefit to anti-aging and prolonging life.

4. Chestnuts are used in many ways:

A. They can be used to make soup with water and used for physical weakness and sore limbs after illness.

B. You can make porridge with chestnuts and add sugar to eat, which has the effect of nourishing kidney qi and strengthening bones and muscles.

C. You can eat a few dried chestnuts every morning and evening, or you can simmer and eat fresh chestnuts for elderly people with kidney deficiency.

D. When bruises, congestion, swelling and pain occur, raw chestnut meat can be ground into a paste and applied to the affected area.

Dietary taboos

It should be noted that:

1. Chestnuts are difficult to digest when eaten raw and tend to stagnate when cooked, so do not eat too much.

2. People with indigestion and severe warmth should not eat it.