Teppanyaki is a food. It refers to the practice of heating teppanyaki first, then putting fresh meat and vegetables on it and covering it to eat. In short, teppanyaki is no different from ordinary cooking. Teppanyaki is divided into Japanese, Korean, Beijing, French and fancy styles, which are not only diverse in style, but also high in nutritional value and suitable for pregnant women.

Suitable for pregnant women.

Teppanyaki is a method of cooking food on an iron plate, which can properly supplement iron, and there are many kinds of teppanyaki, which can meet the taste diversity of different pregnant women.

Rich in iron

Iron is a component of hemoglobin, myoglobin, cytochrome, enzymes and various oxidases, and it is an important element to supply blood and tissue cells to the fetus. After pregnancy, due to insufficient reserves in the body, the body's demand for iron is increasing day by day, but at the same time, the iron absorption rate is relatively low, and the demand for iron in pregnant women will increase significantly. Iron deficiency in pregnant women may cause iron deficiency anemia.

Rich in nutritional value

There are many kinds of teppanyaki. Now you can eat Japanese teppanyaki, Korean teppanyaki, Beijing teppanyaki and fancy teppanyaki in the market. Different kinds of teppanyaki have different practices and flavors. For example, Japanese teppanyaki is cooked quickly through hot iron plates to retain its own nutrition and taste. Teppanyaki has a variety of ingredients, whether it is vegetables or meat.