One-week collocation table of nutritional recipes

In the average family, most of the nutritious food is taken care of by my mother every day. There are many nutritional recipes. I have compiled the relevant information of the weekly collocation table of nutritional recipes for everyone. Let's have a look.

One-week nutrition recipe table 1 one-week nutrition recipe.

Monday: breakfast: whole wheat toast, watercress, cold spinach, raw eggs; Chinese restaurant: egg drop soup, white rice, fried celery with meat, broccoli with colored pepper; Dinner: eight-treasure porridge, fried bean sprouts, dried rice and wax gourd.

Tuesday: breakfast: boiled milk, sesame dumplings, fruit and vegetable yogurt and fruit fishing; Chinese restaurant: white rice, scrambled eggs with tomatoes and fried liver tips; Dinner: millet pumpkin porridge, steamed egg soup with grass carp and assorted vegetables.

Wednesday: breakfast: small wonton, vegetarian steamed stuffed bun, raw eggs and cold radish; Chinese restaurant: miscellaneous sauce noodles, shredded cucumber, meat sauce, bean sprouts and shredded carrots; Dinner: Braised fish, white rice porridge and shredded Chinese cabbage.

Thursday: breakfast: eight-treasure porridge, vegetarian buns, raw eggs and cold cucumber; Chinese restaurant: white rice, laver egg soup, kung pao chicken, fried cauliflower; Dinner: cold seaweed, millet porridge, carrots and broccoli.

Friday: breakfast: baked steamed bread slices, boiled eggs, milk and assorted vegetables; Chinese restaurant: Maoxuewang, white rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet soup, mixed cucumber, fried liver tip.

Saturday: breakfast: juice, toast, purple potato; Chinese restaurant: ginger, black fungus, mixed rice, egg and tomato soup, steamed bass; Dinner: Maltose porridge, shepherd's purse jiaozi, mixed with shredded pork ears.

Sunday: breakfast: laver and egg soup, vegetarian cake; Chinese restaurant: roasted eggplant, rice, egg drop soup, stewed ribs; Dinner: dry rice and winter melon soup, fried garlic with eggs and fried meat with mushrooms.

The benefits of nutrition collocation to human body

Conducive to the cultivation of children's good lifestyle; It is conducive to the formation of good temperament, the formation of suitable life values and the shaping of the final body shape. The child is in the most embarrassing time. From childhood to adulthood, a balanced nutrition can affect a child's life. In a big way, a balanced nutrition can affect the ability and quality of all China people.

One-week nutrition cookbook Schedule 2 Family cookbook What to eat on Monday?

theme

Rice (rice, millet), buckwheat rice, flower rolls

Minced meat tofu (minced meat, tofu, fungus, green garlic), cucumber dry mixed incense, bloodshot tofu/cauliflower, tomato scrambled eggs (tomatoes, eggs), mixed peppers (peppers, cucumbers, parsley), lettuce strips or cucumbers, liver slices with sauce, and mushrooms.

soup

Dried rice cabbage soup (Chinese cabbage, dried rice), shrimp and winter melon soup, loofah soup.

What's good for family recipes on Tuesday?

theme

Soybean milk, red dates and rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage), flower rolls (white sesame paste).

Braised beef (beef, carrots, potatoes), liver slices with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised pork balls, carrots and shredded green peppers.

soup

Shrimp skin tomato soup, duck seaweed soup.

What's good for family recipes on Wednesday?

theme

Zhajiang Noodles (yellow sauce, diced fat, cucumber, warm radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybean, mung bean sprouts, celery powder), red dates and rice.

Peanut celery, cauliflower minced meat (pork, cauliflower), soybean beef,/braised snapper, stir-fried green beans, shredded three vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts), shredded celery lean meat, shredded green pepper, and potatoes.

soup

Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.

What's good for family recipes on Thursday?

theme

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.

Diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, auricularia auricula, garlic Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.

soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

What's good for family recipes on Friday?

theme

Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, jiaozi (pork, wax gourd stuffing).

Miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks, soaked powder), shredded belly cucumber, cold salad, fried vegetarian balls (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, minced meat tofu.

soup

Chinese cabbage bean curd soup, egg laver soup.

What's good for family recipes on Saturday?

theme

Jiaozi (white flour, pork, Chinese cabbage, leek), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet, corn rice.

Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef with cucumber/potato, roasted beef, and five shreds of cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

soup

Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and tofu soup.

What is good for family recipes to eat on Sunday?

theme

Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet corn rice, leek pork jiaozi, gold and silver rice (corn grits, rice).

Shredded kelp with garlic, shredded lettuce (lean meat, lettuce, egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.

soup

Mung bean pumpkin soup, fish head, mushrooms, winter bamboo shoots, vegetable soup.

A week's nutritional diet with Table 3 Monday.

Breakfast:

Salt and pepper roll: flour 400g sesame spinach: spinach 300g sesame paste 15g milk: 750g pear: 500g.

Lunch:

Fried liver tip: pork liver 125g cucumber 150g carrot 100g salad oil 20g.

Stir-fried beans: 450g lentils, 20g salad oil (oily food).

Scrambled eggs with tomatoes: 300g of tomatoes and 0/20g of eggs.

Winter melon soup: winter melon 150g winter melon 10g.

Rice: 500 grams of rice.

Dinner:

Mushroom rape: 300g of fresh mushrooms, 200g of rape, salad oil10g.

Vegetarian fried broccoli: 400g broccoli, salad oil 10g.

Crucian carp tofu soup: 400g of crucian carp, 400g of tofu, 20g of coriander and rice.

350 grams of rice.

Tuesday

Staple food: soybean milk, jujube, rice porridge, corn flour, peanut rice, steamed stuffed bun (Chinese cabbage with meat stuffing) and flower roll (sesame paste with white flour).

Menu: Braised beef (beef, carrots, potatoes), sliced liver with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.

Soups: shrimp skin tomato soup, gourmet world, duck seaweed soup.

Wednesday

Breakfast:

Egg sesame seed cake: sesame seed cake 450g egg 180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g.

Lunch:

Assorted fried rice: 300g of rice, 90g of eggs, 60g of ham, 75g of cucumber, 50g of carrot and 20g of salad oil.

Kung pao chicken: 200g of chicken breast, 250g of garlic sprouts, 30g of peanuts and 20g of salad oil.

Celery lily: celery stalk 400g fresh lily 50g salad oil 15g.

Tomato and spinach soup: tomato 100g spinach 50g.

Dinner:

Spinach fans: spinach 500g, carrot 100g, vermicelli 50g, salad oil 5g.

Stewed potatoes with braised pork: potatoes on the back buttocks100g, 450g.