However, it is really difficult for a child to eat a good meal. There are always some "intractable diseases", such as children who don't like to eat, or are extremely picky about food, and put chopsticks after a few bites.

In order to let children eat more, parents also rack their brains to wrap vegetables that children don't like into meat buns, or find another way to develop new recipes.

But children are always very sensitive. When eating, they spit out the dishes in the stuffing, and they looked "painful", so that their parents did not know what to do.

Children don't like eating, don't define it too early, but really think about what children want. First of all, we must rule out physical conditions such as physical discomfort, and then give positive guidance from the child's psychology and living habits.

Otherwise, finding the wrong direction will only help more and more. For example, a long chase will make a child's stomach "sick".

Instead of cajoling, chasing and feeding, it is better to take a truly radical approach. Here are four tips and a story that may help you solve the feeding problem of your child.

1, nutrition catering

Children don't like to eat. Probably because your cooking is not delicious.

It is up to adults to decide what to eat and how to eat every meal. You can try to get your child to choose the same one from the reasonable collocation of meat and vegetables, and then do it with your heart, put less seasoning and be closer to your child's taste.

Children eat the food they choose more fragrant, which includes the pleasure of gaining control.

2. Timing and quantification

Parents should arrange the time for their children to eat every day, and establish the rule that they will eat when they arrive and be hungry after meals.

Eating is not for children to eat delicious food, but because they are hungry from the inside out. They need to eat to replenish energy, so they will naturally not be picky eaters.

It is best to have a meal interval of about 5 hours, and don't eat too much, so as not to eat too much and lead to food accumulation. It is best to eat less and eat more.

Generally speaking, small-month-old babies mainly drink milk, and complementary food is gradual. After the age of 4, it is almost the same as an adult, but the appetite cannot exceed 80% of the adult's appetite.

3. Make dining rules, and the whole family will abide by them.

Have a sense of ceremony when eating. You can sing a thanksgiving song before eating, so that children can learn not to be impatient and wait for the food to be served. On the other hand, it is also to guide children not to waste food.

When eating, the whole family should not revolve around the children, but eat when it is time to eat, and don't specialize.

Let children participate in the team of adults eating, and seeing that everyone is eating so well will have a subtle influence, so that he can slowly learn to eat independently.

4. The child decides how much to eat

If the child really doesn't want to eat, let him go. Don't worry about the child being hungry, keep chasing after him.

Let children know that eating needs to be quiet and they need to sit in a fixed position and enjoy it. If they don't eat, they will be hungry, and there will be no snacks such as biscuits. The next meal, when the children are hungry, they will naturally eat more than before.

But parents should not let him eat too much, so as not to form the habit of not overeating.

I remember when I was a child, many adults would tell some wonderful stories in order to let their children eat well.

For example, the tiger has a big mouth, and it is competing with children who can eat fast. At this time, the child will open his mouth and eat naturally.

But today's children are too smart to be fooled by tigers, crocodiles and other small animals. What they want is a beautiful world coming out of generate's mind.

If parents really don't know how to say it, they can use the power of picture books to let the concept of eating well enter their children's minds.

I recommend the book I will never eat tomatoes, which is about the whimsy of two children facing the problem of eating. It is no longer parents' realism, and even turns all kinds of ingredients into whispers.

My little sister Lola is a picky eater. She doesn't eat too much food, such as peas, potatoes, fried fish, mushrooms, eggs and noodles, and even oranges and carrots. The most unacceptable thing is tomatoes.

In order to let my sister eat, my brother began to imagine carrots, saying they were orange branches growing on Jupiter. My sister didn't believe my brother, so she ate carrots and found them delicious.

The most interesting thing is fried fish. My sister said, "If you don't like it, don't eat it!" "

My brother told her that it was a mermaid snack in the seafood market. Who can resist the temptation of mermaid? Not to mention her snacks? So my sister began to eat big mouthfuls.

All kinds of ingredients are an interesting and vivid story. My brother's description is very simple and well-founded, and my sister finally tried tomatoes on her own initiative.

These may be fallacies in the eyes of adults, but they can arouse children's appetite and interest.

Most importantly, the ingredients here are all in the form of photo clips, which are realistic and can make children accept food in their lives.

I remember a video about Tik Tok, in which a mixed-race stopped his mother from teaching his brother to eat at the dinner table.

"Mom, don't talk for a while", and then turned to his younger brother and said, "Brother, you don't have to eat, but you have to accept the fact that you don't have the strength to run faster. Your deskmate will be better than you".

Who knows that when my brother heard this, he immediately stuttered, fearing that he would fall behind others.

Adults never know what children want. It is right to start talking about what he wants.

Many parents are going through a table battle, but don't take their children too seriously. Their world is simple. You can flexibly adjust whether to eat or not and how much to eat. As long as there is nothing wrong with your health, you should be a resourceful parent.