Eating more at night is not because the appetite is getting bigger, but because people have nothing to do after a busy night. When they relax, they want to eat and feel full. I suggest you choose some low-calorie food for dinner.

1 For a large number of fruits and vegetables, you can buy vegetarian recipes to make vegetarian dishes look appetizing, and then use a small amount of olive oil when cooking. If you really want to eat meat, try to choose fish and seafood. If you have to eat pork, remember not to eat fat, don't use too much soy sauce seasoning, and try to boil pork with water. This will not only make you addicted, but also control lean pork in a day or two without getting fat.

Eating more fruit an hour before meals or drinking soup before meals will also reduce appetite.

3. Add the shredded konjac to the rice. Practice: cut the konjac silk into rice grains, put them together with the washed rice, add as much water as usual, cook soft and odorless, and the heat is three times less than that of pure rice

You must choose fruit for snacks after meals.

All right! Do one of these methods, and you will be thin! ! !

Wish you success!