(1) Staple food: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes and sweet potatoes.

(2) Milk: milk, cheese, ice cream, etc.

(3) Carnivorous food: eggs and blood of pigs, chickens and ducks.

(4) Vegetables: Most vegetables are hypopurine foods.

(5) Fruits: Fruits are basically hypopurine foods and can be safely eaten.

(6) Drinks: mineral water, soda water, cola, soda water, malt extract, tea, juice, coffee, chocolate, cocoa, jelly, etc.

(7) Others: sauce and honey. Oils and fats: vegetable oil, melon seeds, butter, cream, almond, walnut, hazelnut, dried fruit, sugar, honey, animal agar, seasoning.

2. Moderately restrict purine foods.

(1) Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean, broad bean), bean sprouts, bean sprouts.

(2) Meat: poultry and livestock meat.

(3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, snail, abalone, fish balls and shark fin.

(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, green beans, kidney beans and peas), kelp, Flammulina velutipes, tremella, mushrooms and cauliflower.

(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.

3, high purine food should be taboo.

(1) Bean vegetables: soybeans, mushrooms, lentils and laver.

(2) Meat: The liver, intestine, heart and belly of poultry and livestock are viscera such as stomach, kidney, lung, brain and pancreas, and bacon, thick gravy and meat core.

(3) Aquatic products: fish (skin, eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimps and sea cucumbers.

(4) Others: all kinds of wine and beer.

Recipes to help gout patients:

Coix seed porridge

Take a proper amount of coix seed and white rice, and the ratio is about three to one. Soak the barley in water for four or five hours, and soak the white rice for thirty minutes. Then the two are mixed together and boiled with water.

Winter melon soup

Take 300 grams of wax gourd (peeled), five or six red dates and a little shredded ginger. Stir-fry shredded ginger in oil until fragrant, then put it in a pot with sliced wax gourd and red dates, and add water and appropriate seasoning to make soup. Lily, coix seed and lotus seed porridge take lily 30g, coix seed 30g, lotus seed 25g and japonica rice 100g. After washing lily, coix seed and lotus seed, soak them in water for 2-3 hours. After washing japonica rice, soak them in water for half an hour, then mix them, add a proper amount of water and cook them together to form thick porridge, which can be eaten twice. You can insist on eating every day in the acute stage.

60g of coix seed, 30g of yam, 30g of medlar, gordon euryales 15g, and japonica rice 100g are taken. Cleaning Coicis Semen, Rhizoma Dioscoreae, Fructus Lycii and Semen Euryales, and soaking in water for 2-3 hours. Wash polished japonica rice and soak it in clear water for half an hour. Then mix them together, add a proper amount of water, cook them together into thick porridge, and eat them twice. You can insist on eating every day during the remission period. Miren Jujube Soup: Take 50 grams of Miren, 5 pieces of Jujube to make soup, and use Miren Jujube to make soup. Helps relieve joint pain. Corn drink: take 100g corn or corn stigma, roots and leaves instead of tea and decoct. Drinking regularly helps to eliminate uric acid. Walnut paste: 250g walnut kernel and 0/00g yam/kloc. The walnut kernel is soaked in cold boiled water with salt content of 10g, taken out after 5min, put in a microwave oven for 3min, mashed with a pulverizer, evenly mixed with fried yam powder, 30g each time, and taken with boiled water. Regular consumption helps to keep fit and regulate metabolism.