1. Cereals: Fuqiang powder, corn, steamed bread, noodles, macaroni, soda crackers, millet, etc. You may want to eat less coarse grains because the content of gluten in whole grains is higher. 2. Vegetables: Chinese cabbage, carrots, celery, cucumbers, eggplant, cabbage, lettuce, pumpkin, zucchini, tomatoes, radishes, sweet potatoes, onions and other vegetables are mostly alkaline foods (because they are rich in minerals such as calcium, magnesium and potassium). The urine PH value of most gout patients is low. Increasing the intake of alkaline food can increase the PH value of urine, which is beneficial to the dissolution of urate.

3, egg milk: all kinds of fresh milk, yogurt, cheese and so on.

Eggs and milk are the sources of high-quality protein, and they are also low-purine foods. Milk is secreted by bovine mammary cells, and its nucleus contains genetic material. Nucleic acid is the main component of genetic material, and it contains purine. Therefore, there is a trace of purine in milk. Eggs have only one nucleus and a set of genetic material, so they contain little nucleic acid and trace purine.

4. All kinds of fruits and dried fruits.

2. Foods with less purine content: asparagus, cauliflower, string beans, string beans, peas, kidney beans, spinach, mushrooms, herring, salmon, chicken, ham, mutton and wheat bran.

Dietary contraindications of gout patients: foods with high purine content

Broth, animal brain, sardines, beef kidney, beef liver, anchovies, animal viscera, animal pancreas, beer, seafood.