1, leek, because leek is rich in dietary fiber, it can mechanically stimulate intestinal peristalsis and has a good laxative effect.
2. Celery stems and leaves are also rich in dietary fiber, which has a good laxative effect by mechanically stimulating intestinal peristalsis.
3, the leaves of oil wheat vegetables contain a lot of dietary fiber, which is also very strong in laxative effect.
4, white vegetables, such as white yam and lily, these white foods enter the lung meridian, and the lungs and large intestine are on the surface, which also has a good laxative effect by nourishing the lung meridian.
There are also radishes, sweet potatoes, eggplant, pumpkins, green leafy vegetables and so on. Eating it every day has a good conditioning effect on the stomach.
There are many kinds of vegetables, as long as you can eat vegetables at every meal, no matter what kind of vegetables can play a certain role. It is important to stick to a reasonable diet. Plus proper exercise. Great health, delicious!
What are the laxative vegetables?
Most vegetables have a laxative effect, such as broccoli, celery, spinach, lettuce and so on. Try the following methods to improve constipation:
This content was reviewed by Guo Nan, Deputy Chief Physician, Second Division, Dongzhimen Hospital, Beijing University of Chinese Medicine.
Click here to see the details of the doctor's answer.
Drinking too little water and eating too little vegetables and fruits in daily life may lead to intestinal water shortage and constipation. Leek, spinach, water spinach, lettuce, sweet potato, etc. It has a good laxative effect.
Leek contains a lot of crude fiber. Eating leek regularly can prevent dry stool, promote intestinal peristalsis, and also have a good effect on defecation. Spinach has the functions of moistening dryness and relaxing bowels. People with long-term constipation can eat some spinach, which can prevent constipation. Water spinach also has the functions of defecation and elimination of toxins in the body. Eating lettuce regularly can increase appetite, promote the secretion of digestive juice, promote intestinal peristalsis and help defecation. Sweet potato can promote intestinal peristalsis and increase the volume of feces, so it has a good laxative effect.
Carrots have a good laxative effect, and celery, lettuce, cabbage and other big-leaf vegetables have a laxative effect.
Aunt Liu, 69, and the old couple, 65, have been constipated for many years. Doctors advise them to eat more vegetables, but they have long formed the habit of eating less vegetables, which is difficult to change. The children couldn't help it. Last autumn, the second daughter sent a big bag of carrots to the old couple, saying that there were too many carrots to eat, so the old couple ate steamed carrots every day. After eating for a few days, I found that they were constipated. The old couple were very happy to tell their second daughter about it, and the second daughter was also very happy.
Constipation is a concern in everyone's life, which often occurs in women and the elderly and is quite harmful to human health. If patients with hypertension are constipated, their blood pressure will easily rise, and forced defecation will easily lead to stroke and other problems. Women with long-term constipation will have skin problems such as chloasma and acne.
Generally, there is no defecation for more than two days, which may indicate constipation. If you defecate every day, but you still feel disabled after defecation, or you are accompanied by abdominal distension, you should also be included in drug treatment. Life, diet and personal care are extremely important for constipation. What food should I eat more at ordinary times?
Adzuki bean: It has the effects of diuresis, detumescence, detoxification and pus discharge, detumescence and blood stasis. Stir-fry rice into porridge. Take it regularly. It is an excellent food for preventing and treating hemorrhoids, perianal abscess, anal sinusitis and other diseases, thus preventing constipation.
Walnut: Regular consumption can moisten the intestines, relax the bowels and tonify the deficiency. It can relieve the symptoms of hemorrhoid prolapse.
Potato recipes containing dietary fiber Potato foods: including sweet potato, taro, yam, etc. Although they contain less plant protein than rice porridge, they contain more dietary fiber than rice porridge, which is more beneficial to constipation patients.
A variety of enjoyment: suitable for habitual constipation. 250 ml of milk, 50 ml of honey and a little onion juice are cooked together. Take it on an empty stomach every morning.
Boiled water: drink 6-8 glasses of water every day to keep the intestinal water sufficient. Water can be used as a lubricant, and dietary fiber can fully absorb water in the intestine to absorb water and expand, soften feces, increase the volume and weight of feces, and stimulate intestinal peristalsis.
There are also some green vegetables with laxative function, such as black ten ears, kelp, red summer heat, radish, green vegetables, spinach, oil bailai, celery, hairy bailai, leeks and onions.
There used to be an 80-year-old man who would buckle it with his fingers when the situation was serious. Later, he ate bananas and leeks. I think leek is the best laxative, and sesame sauce is also very good.
Mainly cucumbers, celery and black fungus.
After the cold winter, March spring finally came. When we can't step into spring, we can only use "eating" to find some flavor of spring and feel the breath of spring.
After this village, there is no such shop. Let's take a look at these six ingredients that are only available in spring.
1 Toona sinensis
The content of insoluble dietary fiber in Toona sinensis is not low, which is very suitable for people who need to control their weight and occasionally have poor defecation.
Besides, we can't ignore its unique fragrance, which has a "taste of spring". This is a special volatile of Toona sinensis, mainly terpenoids, but also esters and ketones.
Toona sinensis has a high content of nitrate and nitrite, so it is best to choose tender buds when eating. It is best to blanch with boiling water before cooking or quick freezing, and it is best to eat it as a fresh vegetable.
Toona sinensis has a unique fragrance, which many people can't accept. I suggest you fry it with eggs.
2 falciferae
Clematis chinensis, like Toona sinensis, is a perennial tree wild vegetable and one of the characteristic wild vegetables in Yunnan. Its tender buds can be eaten raw, cold and cooked, and it is a delicious dish on the table of Pu 'er people.
In spring, everything revives, and calamus also sends out green buds. Pick the buds from the tree and blanch them in a boiling water pot, and add the right amount of seasoning according to your own taste. A plate of green, fragrant and spring-like wild vegetables makes people shine and have a big appetite!
3 pea seedlings
Pea seedling is a vegetable with high content of protein, which is higher than common soybean sprouts and mung bean sprouts.
In addition, the vitamin B 1 and B2 of pea seedlings are relatively high in vegetables, and100g per day can meet the daily requirement of 10%.
Similar to soybean sprouts and mung bean sprouts, you can easily cultivate them at home and eat green pea seedlings at any time.
Try to choose crisp pea seedlings, and older pea seedlings taste more firewood.
Four spring bamboo shoots
Compared with winter bamboo shoots, the dietary fiber content of bamboo shoots is more than 3 times higher than that of ordinary vegetables, which is helpful to promote intestinal peristalsis and relieve constipation.
Moreover, the calorie of spring bamboo shoots (25 kcal/100g) is also lower than that of winter bamboo shoots, which is a very good vegetable choice for people who control their weight.
The oxalic acid content of bamboo shoots is relatively high, so try to cook them before eating, or directly buy bagged boiled bamboo shoots. In addition, the dietary fiber content of bamboo shoots is high, and eating too much may cause gastrointestinal discomfort.
5 alfalfa (grass head)
The vitamin C content of fresh alfalfa in vegetables is quite high, which is three times higher than that of oranges. Even if frying has losses, it will produce more vitamin C(3mg/ 100g) than eating apples.
In addition, the carotene content of alfalfa is the highest among vegetables recommended today. Carotene can be converted into vitamin A in the body, which is very important for skin, vision and normal immune function.
Alfalfa is tender, so it is enough to fry it with garlic.
Cereals (rice, wheat, corn, millet, barley, oats, etc. ),
Potatoes (potato, sweet potato, yam, taro, etc. ), vegetables (rape, broccoli, radish, cabbage, fungi, etc.
Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus contain high crude fiber),
Fruits (apples, pears, peaches, dates, grapes, strawberries, oranges, oranges, watermelons, bananas, pineapples, etc. ).