Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels. Corn should eat newly produced corn.

2. tomatoes

Not only the content of various vitamins is 24 times higher than that of apples and pears, but also it contains vitamin rutin, which can improve the oxidation ability of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.

3. apples.

Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.

4. kelp

Kelp is rich in fucoidan and laminin and has heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.

5. tea.

Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipid, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.

6. garlic.

Garlic is widely used to improve the taste in daily life, and it also has the function of sterilization. Garlic contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

7. onions.

Containing prostaglandin A, which can dilate blood vessels, can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.

8. eggplant.

Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P. Vitamin P is a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.