Bian Xiao tip: At present, there are many "college entrance examination recipes" and "college entrance examination packages" on the Internet, and there are many kinds. Some parents like to prepare special meals for candidates accordingly. Bian Xiao reminds you that when preparing meals for candidates, parents should pay attention to a balanced diet according to their personal situation, and refer to the online "college entrance examination recipes" selectively.
Principles of three-day recipe arrangement for college entrance examination
Breakfast: Breakfast should be nutritious, light and delicious, with main and auxiliary materials, dry and thin materials, vegetarian materials and rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast.
Lunch: replenish calories in the morning and store calories in the afternoon. As a connecting link, you must eat enough. But whether you are full or not is not overeating, and eight points is the most appropriate. Candidates should choose nutritious foods such as high calorie, protein, fat and carbohydrate.
Dinner: Dinner should be light, low-fat and easy to digest, which is conducive to anti-fatigue and refreshing. Better eat early. If you eat dinner late, students will eat snacks to satisfy their hunger, which will affect the intake of dinner and lead to unbalanced nutrition. In addition, if candidates have the habit of reviewing at night, they can add meals before going to bed, but don't eat too much. A glass of milk, some biscuits or a banana can help to increase energy and promote the examinee's sleep.
Three-day recipe arrangement plan for college entrance examination 1
Recipe recommendation on the first day of college entrance examination
Breakfast: milk, eggs, apples;
Lunch: spinach vermicelli soup, tomato cauliflower, steamed ribs;
Dinner: jiaozi with three fresh fillings, mixed cucumber with fungus, glutinous rice porridge. In addition, there is an essential summer dessert mung bean soup in the morning, noon and evening.
Recipe recommendation on the second day of college entrance examination
Breakfast: milk 250ml whole wheat bread 200g boiled eggs 1.
Lunch: rice (200g of japonica rice), sweet and sour fish pieces (125g), fried mushrooms with green vegetables, shredded pork with fish flavor, seaweed and shrimp skin soup.
Dinner: rice, colorful shrimp (bamboo shoots, carrots, green peppers, fungus, shrimp skin), home-made tofu, tarragon carrot slices, stir-fried dishes, and small rows of winter melon soup.
Recipe recommendation on the third day of college entrance examination
Breakfast: steamed bread, milk (or soybean milk, yogurt), 1 eggs, pickles; Proper amount of fruit
Chinese food: rice, mushrooms and Chinese cabbage, sweet and sour hairtail, home-made tofu and loofah soup.
Dinner: mung bean porridge, melon with shrimp skin, fried eggplant with minced meat or jiaozi/noodles.
Three-day recipe arrangement plan for college entrance examination II
Recipe recommendation on the first day of college entrance examination
Breakfast: milk 250 ml egg pancake lettuce salad.
Lunch: rice, celery, shredded clams, steamed egg soup, braised shredded chicken with silver buds.
Dinner: dry fried rice, braised eggplant, tomato and potato fish soup, moo Shu meat sauce.
Recipe recommendation on the second day of college entrance examination
Breakfast: Shrimp skin wonton milk 250ml.
Lunch: stewed rice, potatoes, beef, fried spinach, steamed mandarin fish, and three fresh bean curd soup.
Dinner: rice, braised duck leg, broccoli, fried pork slices, oyster sauce, lettuce, tomato and egg soup.
Recipe recommendation on the third day of college entrance examination
Breakfast: 1 boiled eggs with vegetable buns and millet porridge.
Lunch: Fried prawns with small rows of rice, sweet and sour (eggplant, potato, green pepper).
Dinner: Sanxian jiaozi, stir-fry, fried tofu, kelp, pickled mustard tuber, shredded pork soup.
Three-day recipe arrangement scheme for college entrance examination
Recipe recommendation on the first day of college entrance examination
Breakfast: 1 roll, milk (or soybean milk and yogurt), boiled eggs; Proper amount of fruit
Chinese food: rice, sliced mushrooms, yellow fungus, fried cucumber with shrimp, white radish, kelp and sparerib soup.
Dinner: Millet porridge, pancake with chopped green onion, shredded green pepper and celery, scrambled eggs with tomatoes or Lamian Noodles/noodles.
Recipe recommendation on the second day of college entrance examination
Breakfast: corn, milk (or soybean milk, yogurt), appropriate amount of fruit, 1 spiced salted tea eggs, bean curd.
Chinese food: rice, minced eggplant, mashed potatoes with chopped green onion, ribs seaweed soup.
Dinner: Millet porridge, bean paste buns, shredded green peppers, mashed garlic vegetables or Lamian Noodles/noodles.
Recipe recommendation on the third day of college entrance examination
Breakfast: 250ml milk, preserved egg, lean meat porridge, poached egg and Melaleuca cake.
Lunch: rice, sweet pepper sauce, curry, potatoes, chicken, vegetables, shrimp, yam and soup.
Dinner: fried pork chop with rice, tofu, mushrooms, broccoli, carrots and three pieces of chicken (potatoes, beans and carrots).
Related reading: highlights of diet knowledge in college entrance examination
Food is the most important thing for the people, and the college entrance examination is coming. Parents are most worried about the candidates' diet: what college entrance examination recipes can be supplemented for their children; How to match the nutrition of the three meals during the college entrance examination; During the college entrance examination, what should be paid attention to in diet and so on. Bian Xiao, China Food Network, has compiled a dietary guide for the college entrance examination for you to answer questions about what candidates eat and how to eat.