I believe everyone has had such an experience. I always feel undigested after eating. There is always a sour and burning smell in my mouth and throat, which is very uncomfortable. That's what happens when you eat too much hawthorn when you are young. Old people at home always warn us: don't eat too much hawthorn, be careful to spit sour water! Spitting sour water here is actually acid regurgitation.

Acid regurgitation means that the contents of the stomach flow back to the oropharynx through the esophagus after a meal, and the oral cavity feels acidic substances. This is not a disease, but a symptom, which can generally be relieved by itself. Although it is not a disease, if it recurs for a long time, it will attract attention. It may be caused by indigestion caused by gastric ulcer or inflammation. If necessary, you can go to the hospital for examination and make a diagnosis through upper gastrointestinal endoscopy.

improper diet

Some people will feel heartbroken after eating sweet potatoes and potatoes, and even feel uncomfortable after drinking some corn grits, or eat foods that are too greasy, too salty, too spicy, too sour, too sweet, too hot and too cold, which will also stimulate the increase of gastric acid secretion, which is caused by improper diet.

Smoking and drinking.

Smoking and drinking for a long time, if coupled with irregular life, staying up late, great pressure, irregular eating and so on. , will easily lead to indigestion and acid reflux.

nervous

When you are in a bad mood, nervous and tired, it will lead to gastrointestinal dysfunction, which may lead to excessive gastric acid secretion and affect food digestion.

Eat too much before going to bed

Some people like to eat midnight snack, but they eat too much before going to bed and don't have enough time to digest. Sleeping after eating, lying flat while sleeping, is not conducive to gastrointestinal peristalsis and unclean food digestion, which is easy to lead to acid reflux, that is, acid reflux.

Cause of disease

Gastric acid reflux is a common symptom in patients with gastritis, which is more obvious when patients eat too much acidic food. The acid regurgitation caused by the disease needs to be treated as soon as possible to solve the fundamental problem.

Millet gruel

When it comes to nourishing the stomach, millet porridge must be among the best. This is because millet is rich in dietary fiber, which can help gastrointestinal motility; In addition, the rice oil of millet porridge is rich in nutrition and has a good maintenance effect on gastrointestinal mucosa. Many patients have just started eating after surgery, and doctors will let them choose millet porridge, and it is best to cook it with rice oil.

pumpkin

Pumpkins taste sweet and glutinous when cooked or cooked, and are deeply loved by the elderly and children. But also very easy to digest and can promote gastrointestinal peristalsis. It is a good food for nourishing the stomach.

white radish

White radish has the function of eliminating stagnation. Eating raw or stir-fried is good, which helps to stimulate appetite, increase gastrointestinal peristalsis and promote digestion.

It's best to give up smoking, drink less hard liquor and drink less strong tea, drinks and coffee.

Diet should be light, eat less spicy, greasy, salty, sour or raw cold and hard food;

Eat three meals regularly, eat less and eat more, work and rest regularly, go to bed early and get up early;

Learn to adjust emotions, relax, and don't be overly nervous in life;

Usually, you can massage your abdomen after meals, which is helpful for digestion and relaxation of your stomach.

If you have acute abdominal pain and severe burning sensation, don't be careless. Please seek medical advice in time and treat the symptoms.