1, all kinds of miscellaneous cereals porridge: mung bean porridge, red bean porridge, black bean porridge, red bean+black bean+mung bean = good porridge for detoxification, diuresis and diuresis, and porridge with your own taste. The nutrient content of miscellaneous grains is much higher than that of polished rice and white flour, which can provide more nutrients for human body, especially minerals and vitamins. Porridge is easy to digest and will not increase the burden on the stomach; Low energy, don't worry about getting fat, there is water in the porridge. If you can drink it, you can not only replenish water in time, but also supplement nutrition.

2, milk, yogurt, milk powder, convenient and practical, can supplement nutrition and calcium. After fermentation, yogurt produces lactic acid, galactose, free amino acids and other substances, which is more conducive to the absorption of trace elements, especially calcium and B vitamins, which can complement each other with fruits, provide balanced nutrition for human body and relieve fatigue.