What is good for constipation? Nutritionists recommend the following seven super effective weight-loss recipes for constipation, which are simple and delicious. People with constipation should learn to make it quickly.

Do you have constipation? Even because of constipation, I often feel abdominal pain and gastrointestinal discomfort? Banana porridge

Ingredients: white rice100g, banana 200g, and proper amount of honey.

Practice: Wash the white rice, put it in a casserole and cook porridge to about 600 ml, cut the banana into small pieces, put it in porridge, add honey, cook it together, and eat it on an empty stomach after cooling.

Efficacy: clearing heat and relaxing bowels.

Honey sweet potato

Ingredients: 200 grams of sweet potato and appropriate amount of honey.

Practice: Wash the sweet potato and cut it into pieces, then steam or cook it in a pot. Then put the cooked sweet potato into a bowl and pour honey on it.

Efficacy: Yiqi Runchang laxative.

Zisi laxative tea

Materials: 30g of cassia seed, 0g of perilla seed15g, 20g of radish seed and 5g of morning glory.

Practice: put cassia seed, perilla seed, radish seed and morning glory in a covered cup, simmer in boiling water for 15 minutes, and then drink warm, which can be brewed for 3 to 5 times.

Efficacy: promoting qi circulation, softening and strengthening, and relaxing bowels.