working methods

1. Bitter chrysanthemum is torn into small pieces for easy access;

2. Cut cherry tomato (little persimmon) or cherry radish into two halves;

3. Add a little water to the salad dressing and mix well. Tip: Don't add salt and other condiments.

Vegetables Salad

Ingredients: Ingredients: cucumber150g, tomato100g, purple olive100g, lettuce 50g, onion 50g, carrot 50g and sliced egg. Kafumiao sauce 100g, sauce 50g, condensed milk 50g.

working methods

1. Wash cucumber, tomato, purple olive, onion, carrot and lettuce, shred them, and put them evenly on a plate for later use.

2. Mix 50g of Kafumiao sauce and 50g of sauce into red salad dressing, and then mix the remaining Kafumiao sauce and condensed milk into white salad dressing for later use.

3. Place the egg petals around the dish with vegetables, serve with red salad dressing and white salad dressing, and mix well when eating.

Stunt characteristics

The color is clear and the vegetables are crisp.

The benefits of eating vegetable salad

Vegetable salad is a very nutritious and healthy way to eat, because it doesn't need to be heated deliberately, and it will keep all kinds of nutrients in vegetables from being destroyed or lost to the maximum extent.

In addition, vegetable salad can be eaten with more than three kinds of vegetables, which is simple and will have a good nutritional complementary effect, and the effect is very good.

Vegetable salad is rich in vitamin C, vitamin A and various minerals necessary for human body, and also contains a lot of water and fiber, which can effectively promote health and enhance human immunity.

Eating more vegetable salad can supplement protein, carbohydrates, vitamins, minerals, water and other nutrients, which have their nutritional value and are indispensable.

This can effectively improve the disease resistance of human body, especially the anti-infection ability of respiratory tract, and also improve various metabolic processes of human body, enhance appetite and improve the functions of tissues such as lungs and blood vessels, with great effect.

What ingredients goes with the salad?

It is best to have lettuce, corn kernels, carrots, cucumbers, apples and pitaya in the salad, which can not only improve the digestion speed of our intestines, but also absorb enough crude fiber to help our intestines peristalsis.

It is common for vegetables to be eaten raw. From the perspective of food nutrition and health care, vegetables are still eaten raw.

Vitamin C and some physiologically active substances contained in fresh vegetables are very delicate and can be easily destroyed in cooking. Eating vegetables raw can absorb all kinds of nutrients to the maximum extent.

Most vegetables contain immune substance interferon inducer, which can stimulate our body cells to produce interferon, and has the functions of inhibiting cell canceration and resisting virus infection.