Chicken breast. Chicken breast contains protein with low fat rate, which is a good raw material for breast enhancement and beauty. If you cooperate with breast massage or fitness exercise, I hope the actual effect will double. Lean beef, mutton, fish and so on contain protein food, so ladies who pursue beauty can eat moderately.

Soybean and its products. Soybean contains protein and carbohydrates, and soybean lecithin is also a phytoestrogen, which can not only make women's breasts fuller, but also be beneficial to women's health. It is highly recommended to drink a cup of soybean milk or eat a piece of tofu every day.

Female breast enhancement recipe

Yellow croaker bean curd soup

Ingredients: a yellow croaker (or grass carp) and a tough piece of tofu.

Practice: Remove the viscera and viscera of fish and wash them; Fill the pot with water, put the fish in the pot and simmer until the fish is cooked; Add water and tofu and stew for 10 minute; Add salt, ginger slices, chopped green onion, Lai Xiang and Shaoxing wine to taste.

Features and functions: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural estrogen food, which is of great benefit to women. This soup has the functions of whitening skin, benefiting qi and nourishing blood, and breast enhancement and beauty, and is especially suitable for some patients with breast hypoplasia caused by deficiency of kidney yin and yin blood.

Guichun old chicken soup

Ingredients: Chuanxiong 1 Yuan, Astragalus 2 yuan, chicken wings 1 Yuan, 4 bowls of water.

Practice: wash chicken wings, slice them, put them in water and boil them over high fire; Add Radix Astragali, stew with chicken wings until 70% cooked, add Rhizoma Chuanxiong, cook for 5 minutes, and add salt to serve.

Features and efficacy: Chuanxiong tonifies blood and qi, and Huangqi tonifies qi and blood. Therefore, this soup has the functions of dredging women's blood gas and regulating menstruation, and can be drunk during physiological period. On this basis, it can promote the improvement of breast metabolism and achieve the purpose of breast augmentation.

In the case of female breast enhancement with ingredients, you can also cooperate with chest exercises such as breast enhancement and apply appropriate breast enhancement products to achieve the actual effect of more and more full breasts. There is no need to blindly follow the trend to lose weight, which will lead to smaller breasts. Be nutritious and eat more ingredients that are beneficial to the human body.