Breakfast stew (one serving per day): noodle soup, Shen Si Jianpi porridge, low-fat salmon porridge, high-calcium anchovy porridge, etc.
Chinese stew (one serving a day) takes turns with pork liver of Polygonum multiflorum Thunb. with tea oil, pork liver with tea oil, pork liver with bear with tea oil, pork heart with medicated diet and stewed pork ribs with black beans.
Dinner stew (one serving per day): stewed pork ribs with green papaya, Poria mushroom whitening soup, Shen Si sparerib soup, Danggui polygala fish maw soup, fresh fish tender ginger soup,
Guixiong fresh fish soup and other rotations
The staple food (twice a day) is brown rice, healthy whole grain rice, Fukuoka purple rice, healthy Toona sinensis rice, burdock sesame rice, high-fiber sweet potato rice,
Rotation of pine nut bibimbap, etc
Additional dishes outside the main course
(Four side dishes, daily rotation) 1. Stir-fried vegetables with ginger-Chuanqi, sweet potato leaves, amaranth, Qingjiang vegetables, kale, Gracilaria lemaneiformis, rape, palace vegetables,
Cabbage, cauliflower, cabbage, rape, spinach, cabbage seedlings, amaranth, etc. , select delicious vegetables in season.
(Two side dishes, daily rotation)
2. Stir-fried assorted dishes-stewed sweet beans with yam, broccoli with wild mushrooms, steamed eggs with roe, three cups of Pleurotus eryngii and fried shredded pork with gold needles.
Braised fish fillets with wine, assorted stir-fry dishes, fresh scallops with coconut, steamed fish with medicinal diet, fried cabbage with fungus, arhat Zhai, white broccoli,
Stewed mushrooms with sweet beans, stuffed fresh mushrooms, fried mushrooms in the garden, pine nuts mixed with jade vegetables, fried mandarin fish, five-color seasonal vegetables,
Ginger fungus, diced chicken with edamame, fried shredded pork with burdock, Chinese yam with wine, and selected delicious seasonal vegetables.
(Two side dishes, daily rotation)
Order your heart (twice a day): brown sugar, ginger, sweet potato, coix seed, purple rice dew, red bean lotus seed, healthy cereal, longan lotus seed soup, red bean coix seed,
Stewed Saussurea involucrata with red beans, yam barley, purple rice red bean sauce, longan glutinous rice porridge, peanut barley, Fuyuan purple rice sauce, red bean soup,
Tremella and lotus seed rotation
Health drinks (three servings a day): Eucommia ulmoides decoction, nourishing liver soup, thirst-quenching tea, biochemical soup, etc.
Personal medicated diet (twice a day) is arranged according to personal physique and stage, once in the morning and once in the evening.
top
The second stage of conditioning recipes:
Breakfast stew (one serving per day): noodle soup, Shen Si Jianpi porridge, low-fat salmon porridge, high-calcium anchovy porridge, etc.
China stew (one serving per day) is rotated with sesame oil and Polygonum multiflorum Thunb. , sesame oil, stewed pork ribs with black beans, sesame oil, soup for strengthening tendons and waist.
Dinner stew (one serving a day) belongs to Xiongxian fish soup, yam stewed ribs, Huangqi Yiqi soup, Shen Si stewed pork belly, Danggui polygala fish belly soup,
Rotation of fresh fish soup with tender ginger
The staple food (twice a day) is brown rice, healthy whole grain rice, Fukuoka purple rice, healthy Toona sinensis rice, burdock sesame rice, high-fiber sweet potato rice,
Rotation of pine nut bibimbap, etc
Additional dishes outside the main course
(Four side dishes, daily rotation) 1. Stir-fried vegetables with ginger-Chuanqi, sweet potato leaves, amaranth, Qingjiang vegetables, kale, Gracilaria lemaneiformis, rape, palace vegetables,
Cabbage, cauliflower, cabbage, rape, spinach, cabbage seedlings, amaranth, etc. , select delicious vegetables in season.
(Two side dishes, daily rotation)
2. Stir-fried assorted dishes-stewed sweet beans with yam, broccoli with wild mushrooms, steamed eggs with roe, three cups of Pleurotus eryngii and fried shredded pork with gold needles.
Braised fish fillets with wine, assorted stir-fry dishes, fresh scallops with coconut, steamed fish with medicinal diet, fried cabbage with fungus, arhat Zhai, white broccoli,
Stewed mushrooms with sweet beans, stuffed fresh mushrooms, fried mushrooms in the garden, pine nuts mixed with jade vegetables, fried mandarin fish, five-color seasonal vegetables,
Ginger fungus, diced chicken with edamame, fried shredded pork with burdock, Chinese yam with wine, and selected delicious seasonal vegetables.
(Two side dishes, daily rotation)
Order your heart (twice a day): brown sugar, ginger, sweet potato, coix seed, purple rice dew, red bean lotus seed, healthy cereal, longan lotus seed soup, red bean coix seed,
Stewed Saussurea involucrata with adzuki bean, yam coix seed, purple rice red bean sauce, longan glutinous rice porridge, peanut coix seed, Fuyuan purple rice sauce,
Red bean soup, tremella, lotus seeds, etc.
Health drinks (three servings a day): Eucommia ulmoides decoction, liver-nourishing decoction, thirst-quenching tea, etc.
Personal medicated diet (twice a day) is arranged according to personal physique and stage, once in the morning and once in the evening.
top
The third stage of conditioning recipes:
Breakfast stew (one serving per day): noodle soup, Shen Si Jianpi porridge, low-fat salmon porridge, high-calcium anchovy porridge, etc.
Chinese stews (one serving per day) include sesame black-bone chicken, shiquan medicated chicken, angelica mutton soup, Poria lotus seed chicken, Shouwu health chicken and Shenzhong Siwu chicken.
Dinner stew (one serving per day): Bao Si soup, fresh fish and tender ginger soup, Danggui Yangxue soup, Poria mushroom whitening soup, Guixiong fresh fish soup,
Chinese angelica mandarin fish tripe soup, etc.
The staple food (twice a day) is brown rice, healthy whole grain rice, Fukuoka purple rice, healthy Toona sinensis rice, burdock sesame rice, high-fiber sweet potato rice,
Rotation of pine nut bibimbap, etc
Additional dishes outside the main course
(Four side dishes, daily rotation) 1. Stir-fried vegetables with ginger-Chuanqi, sweet potato leaves, amaranth, Qingjiang vegetables, kale, Gracilaria lemaneiformis, rape, palace vegetables,
Cabbage, cauliflower, cabbage, rape, spinach, cabbage seedlings, amaranth, etc. , select delicious vegetables in season.
(Two side dishes, daily rotation)
2. Stir-fried assorted dishes-stewed sweet beans with yam, broccoli with wild mushrooms, steamed eggs with roe, three cups of Pleurotus eryngii and fried shredded pork with gold needles.
Braised fish fillets with wine, assorted stir-fry dishes, fresh scallops with coconut, steamed fish with medicinal diet, fried cabbage with fungus, arhat Zhai, white broccoli,
Stewed mushrooms with sweet beans, stuffed fresh mushrooms, fried mushrooms in the garden, pine nuts mixed with jade vegetables, fried mandarin fish, five-color seasonal vegetables,
Ginger fungus, diced chicken with edamame, fried shredded pork with burdock, Chinese yam with wine, and selected delicious seasonal vegetables.
(Two side dishes, daily rotation)
Order your heart (twice a day): brown sugar, ginger, sweet potato, coix seed, purple rice dew, red bean lotus seed, healthy cereal, longan lotus seed soup, red bean coix seed,
Stewed Saussurea involucrata with adzuki bean, yam coix seed, purple rice red bean sauce, longan glutinous rice porridge, peanut coix seed, Fuyuan purple rice sauce,
Red bean soup, tremella, lotus seeds, etc.
Health drinks (three servings a day): Eucommia ulmoides decoction, liver-nourishing decoction, thirst-quenching tea, etc.
Personal medicated diet (twice a day) is arranged according to personal physique and stage, once in the morning and once in the evening.
Reference: /abort_m 1.htm