Cucumber contains a cucurbitacin, which has anti-tumor effect. Eating more cucumbers can also alleviate obesity. Cucumber itself is low in nutrition, so it is best to eat it with other fruits and vegetables to get more nutrition.

② Radish, a common food for practicing yoga.

So when it comes to radish, is it white radish or carrot? In fact, when practicing yoga, no matter what color radish can be eaten, because the vitamins contained in radish are also very good. Regular consumption can increase immunity and help to lose weight, so if you want to lose weight, eat more radishes.

(3) Yogurt, a common food for practicing yoga.

Yogurt is a very popular dairy product and can be eaten in various ways. Of course, it can also be used with fruit to make milkshakes. A cup of yogurt can often provide a lot of energy.

④ Vegetable soup is a common food for practicing yoga.

Vegetables are rich in vitamins. After practicing yoga, most of my energy is consumed. At this time, a bowl of vegetable soup will bring you great energy and bring you back to life instantly. Of course, vegetables can choose their favorite vegetable ingredients.

Yoga requires a lot of movements and consumes a lot of physical strength and sweat, so it is necessary to replenish water in time to keep the water balance in the body.