Of course there are many nutritious recipes, here are the recipes for a week.

Monday

Breakfast: steamed buns, milk (or soy milk), 1 poached egg, pickled cucumber

Lunch: rice, mushrooms and cabbage, sweet and sour Hairtail and loofah soup

Dinner: mung bean porridge, cabbage and pork buns, dried shrimps and winter melon

Tuesday

Breakfast: steamed buns, milk (or soy milk), braised eggs 1, bean curd

Lunch: rice, minced pork and eggplant, duck and kelp soup

Dinner: stir-fried beans, rice porridge, bean paste buns, green pepper shredded pork

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck eggs

Lunch: steamed buns, soybean braised beef, dry stir-fried green beans

Dinner: Fried noodles, stir-fried spinach, green pepper and potato shreds

Thursday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled poached egg

Lunch: rice, black Fungus sliced ??meat, braised flat fish, white radish, kelp and pork ribs soup

Dinner: soy milk or porridge, green onion pancake, green pepper, celery and shredded pork

Friday

Breakfast: Vegetables Steamed buns, milk (or soy milk)

Lunch: rice, stir-fried cauliflower, spicy chicken, mushroom and vegetable soup

Dinner: celery and meat steamed buns, tomato scrambled eggs, minced meat and roasted tofu< /p>

Saturday breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, spiced fish, soybean sprouts and fried carrots, mushroom soup

Dinner : Steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork

Sunday breakfast: Hanaki, milk (or soy milk), 1 boiled egg

Lunch: rice, fried chicken with black fungus Dice, sweet and sour cabbage, pumpkin soup

Dinner: leek and pork dumplings, black bean lettuce, stir-fried cowpeas with minced meat

Nutritional recipes, as the name suggests, are food recipes that can supplement nutrition. Different Different ages and physiques have different requirements for food, and only the appropriate recipes are the most nutritious. Nutritional recipes can scientifically and reasonably supplement the human body with appropriate nutrients, which is conducive to healthy growth.

Organisms range from low-level to high-level, from single-celled organisms to higher animals and plants, from water life to land life. They live in different environments and have different ecologies. Therefore, the nutrients needed and the way they are taken in are also different. The nutrients required by living things are composed of a large number of elements such as hydrogen, oxygen, nitrogen and carbon. These are the main elements that make up the proteins of living organisms and store energy.

Nutrition is the science that studies the effects of food on living things. In the process of its development, nutrition not only includes the changes in food entering the body, such as participating in biochemical reactions and being incorporated into tissue cells; it also includes guiding people on how to choose food to ensure the normal growth, development and reproduction of the body.