Many people's stomachs are not very good. Home cooking can regulate their stomachs. After the weakness of spleen and stomach in TCM, the best way is to recuperate through food, which can ensure the function of spleen and stomach to return to normal. Let's take a look at home-cooked dishes to recuperate the stomach.

1, home-cooked dishes for regulating the stomach, there are no names of the top ten clinical stomach-nourishing dishes, but many dishes in daily life have stomach-nourishing effects, but it is not recommended to overeat because of the pursuit of stomach-nourishing effects of a certain dish. Usually, we should also have a balanced diet, mix meat and vegetables, eat less and eat more meals to achieve the purpose of nourishing the stomach.

1. Dishes for invigorating the spleen and stomach: Patients with spleen and stomach yang deficiency such as dull complexion and tepid hands and feet can eat some dishes, such as purslane, yam, potato, taro, lotus seeds, gordon euryales and carrots. , can warm the spleen and stomach and help nourish the stomach;

2, Yiqi and stomach dishes: pumpkin, mutton, beef, white radish and so on. It's all warm food Proper consumption of dishes made of these foods will help to tonify the middle warmer, achieve the effect of benefiting qi and nourishing the stomach, and is suitable for people with weak constitution and stomach cold and qi deficiency. However, beef and mutton are hair products. If they are in poor health, they should eat under the guidance of a doctor.

3, stomach gas dishes: gastrointestinal discomfort may also be related to qi and blood, while radish, toon, coriander, fungus and other dishes have the effect of strengthening the spleen and regulating qi. Proper consumption is conducive to digestion and stagnation, and is conducive to nourishing the stomach;

4. Others: Modern medicine believes that vegetables such as cucumber, spinach, celery, cabbage and rape contain more dietary fiber, which is helpful to promote gastrointestinal peristalsis. Proper consumption can promote defecation, reduce the accumulation of metabolites, and is beneficial to nourishing the stomach.

Eating the above dishes in a balanced way helps to nourish the stomach, but food does not have the effect of treating diseases. Therefore, patients with gastrointestinal diseases should take corresponding drugs according to the doctor's advice while adjusting their diet.

Home cooking to regulate the stomach 2 ① Choose food according to its three natures, which can be generally divided into three categories: flat, warm and cold. For example, plain food is suitable for all kinds of patients with spleen and stomach diseases, warm food is suitable for patients with cold stomach diseases, and cold food is suitable for patients with hot stomach diseases.

② Choose food according to function and divide it into tonic food according to function, which is suitable for people with weak spleen and stomach. Digestive food is suitable for patients with spleen and stomach diseases, food stagnation and small abdominal distension. Heat-clearing food is suitable for people with excessive internal heat and constipation. Warm food is suitable for stomachache caused by deficiency and cold of spleen and stomach. Blended food is suitable for people with spleen-stomach disharmony. Ziyin food is suitable for spleen and stomach diseases such as nausea and vomiting caused by insufficient stomach yin.

There are many foods that regulate the spleen and stomach every day. Prescriptions for regulating spleen and stomach are recommended as follows:

1 red bean porridge, efficacy: spleen and stomach, diuretic, detumescence.

② Lotus seed pork tripe soup, efficacy: invigorating qi, tonifying deficiency, invigorating spleen and benefiting stomach.

3 millet yam jujube porridge, efficacy: spleen and stomach, qi and diarrhea (diarrhea caused by spleen and stomach weakness).

④ Euryale ferox glutinous rice porridge, efficacy: invigorating kidney and spleen.

⑤ Codonopsis pilosula, jujube and glutinous rice, efficacy: emaciation, chronic gastritis caused by spleen and stomach qi deficiency.

6 yam mutton soup, efficacy: warming spleen and kidney, diseases caused by spleen and kidney yang deficiency.

The health of the spleen and stomach is related to the normal physiological activities of the whole human body. Therefore, the food for maintaining and conditioning the spleen and stomach should be carefully selected.

Home cooking for regulating the stomach 3 Gastroenteritis is clinically called gastroenteritis. Home cooking suitable for gastroenteritis can choose light and digestible food, which can reduce the influence on the condition. Light and digestible home cooking includes many kinds, such as scrambled eggs with tomatoes, or shredded potatoes, tofu, cabbage and so on. These foods are light and easy to digest, which can reduce the irritation to the stomach and prevent the illness from getting worse.

In addition, we should also pay attention to adjusting our diet, avoid eating spicy, stimulating and greasy food, chew slowly as much as possible, eat less and eat more meals, and avoid overeating. If you feel unwell, it is recommended to go to the hospital in time, improve the relevant examinations and actively cooperate with the treatment.

Gastroenteritis is usually related to bad eating habits or bacterial infection, which can cause abdominal pain, diarrhea and other symptoms. Need a doctor to treat with antibiotics such as azithromycin. If you have diarrhea symptoms, you can use drugs such as montmorillonite powder according to your doctor's advice, which can protect the intestinal mucosa and make your condition recover as soon as possible. Avoid eating cold and irritating food during treatment, and pay attention to strengthening abdominal warmth.

1, breakfast

The first meal every day, of course, must be of high quality in order to maintain the quality of life of the day, but don't eat in a hurry, drink a cup of warm water first, clean up the intestines and wake up the stomach, but be careful not to drink too much. Then we can start eating breakfast. Breakfast is mainly reflected in the nutritional balance of food, not just the staple food (steamed stuffed bun, porridge, rice, etc. ), including food rich in protein and prepared fruits and vegetables.

Breakfast is often overlooked by everyone, in fact, it is the most important step to regulate the stomach! Pumpkin, slimming and beautifying, is rich in pectin, which can "adsorb" bacteria and toxic substances, protect our stomach from stimulation and play a nourishing role. Carrots are rich in vitamin A, which can enhance resistance and better care for eyes. Known as a natural gastric dish, Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous.

2. Lunch

There should be enough lunch. I've been busy all morning. At this time, the digestive function of my stomach is not as good as breakfast, so I must remember to chew slowly when eating. Yes, but you can't eat too much. The so-called satiety means eating enough staple food and dishes.

Try to have more varieties. Eat a small amount of rice and some soups, such as tomato and egg soup, ribs and corn soup, seaweed soup, etc. And at the same time, you should be vegetarian, and you can't help but eat vegetarian dishes or vegetarian dishes, which leads to unbalanced nutrition. Appropriate light exercise should be carried out after meals, which is conducive to better digestion of the stomach.

3. main meal

Most southerners don't pay attention to dinner, but they still eat like Chinese food, which is absolutely impossible! Dinner should be light and easy to digest, and it must be solved four hours before going to bed, which is conducive to the digestion of food in the stomach, not easy to accumulate fat, and will greatly improve your sleep quality. Eat as little as possible for dinner, but it doesn't mean you're hungry. Just be full at 7.

And try to make up some food and Chinese that you didn't eat or have enough in the morning, such as vegetables and potatoes. Try to go out for a walk with your family after dinner, which is not only conducive to the digestion of the stomach and reduce the accumulation of fat, but also conducive to promoting a relaxed and harmonious relationship with your family, which is conducive to physical and mental health. A good attitude is also an important step to protect our stomach!

Everyone should eat a balanced and reasonable diet like this, and cooperate with reasonable exercise to ensure adequate sleep time, which is of great benefit to our health. Don't be hungry all the time if you don't have time to eat, otherwise it will not only hurt your stomach, but also confuse the ability of digestive tract to secrete digestive juice. At this time, stomach trouble is really not far from you!