Breakfast: Be sure to drink porridge (called porridge in the south) in the morning. Only choose the same milk and eggs. The staple food is preferably multigrain or whole wheat (oatmeal can be put into milk)

Medium: —

Mainly eat green vegetables, a small amount of lean meat and fish are essential. All white vegetables with mucus are good for the skin (yam, taro, etc. )

Night: —

Be mainly light. High-fiber food is a good thing for detoxification at night!

The range I am talking about is relatively large, but there are two points that you must pay attention to: First, you must eat, so as long as you dare to eat, your body will dare to absorb it all, so you only need to ensure 7-7 at each meal 8 points is enough: second, all dishes. Staple foods should have less oil, less salt and less sugar. Of course, daily aerobic exercise is essential! Snacks are only eaten between 09:00 and 16:00, and they should be small and free if possible!

This is just what I remember. I weighed 221 pounds the year before last, then weighed 170 pounds last year and 166 pounds this year.

Hope you succeed! You must truly realize the importance of good health!