Garlic can help digestion, regulate qi, warm spleen and stomach, promote digestion, remove toxin and kill insects. Eggs moisten the lungs and nourish blood, nourish yin and moisten dryness.
The practice of mashed garlic eggs, how to eat them is delicious, and the details of the ingredients of mashed garlic eggs.
Five eggs
Garlic right amount
Appropriate amount of green pepper
Proper amount of onion
Appropriate salt content
Garlic flavor
Hybrid technology
Twenty minutes takes time.
Simple difficulties
Steps of mashed garlic and eggs
1
Cut the green pepper into small pieces, put it in a small bowl and marinate it with a little salt for a while.
2
Mash garlic cloves with mashed garlic.
three
Boil eggs, peel and cut into small pieces, and put them in a bowl.
four
Pour the pickled green and red pepper slices into a bowl.
The practice of garlic and eggs, how to eat garlic and eggs well, the homeliness of garlic and eggs ① Peel the freshly harvested garlic, put it in a garlic mortar and add salt to mash it.
2 eggs are cooked, peeled and mashed with garlic.
(3) Finally, add sesame oil and mix well to form egg and garlic paste, which can be eaten with steamed bread and sesame cake.
How to make garlic eggs delicious, the daily practice of garlic eggs, and the steps of garlic eggs
1
Prepare raw materials and boil eggs;
2
Peel garlic, peel eggs and cut into four pieces;
three
Put garlic cloves in a mortar and add some salt. (At this time, you can taste the salt when you put it in, which is also convenient for garlic mashing. )
four
Mashed garlic with a stone stick is particularly rotten;
five
Put the eggs in;
six
Continue to smash;
seven
Pour in sesame oil; You can put more sesame oil, which is more delicious. )
eight
Stir well and you can eat it, but the garlic paste is still spicy. Let it go for a while. Some people like to spend the night, but I'm not afraid of spicy food. I usually eat now.
nine
This side dish is convenient and simple, and both steamed bread and baked wheat cake are delicious. Personally, I think steamed bread with heat is the best. Such a small dish of mashed garlic and eggs with a big steamed bread will soon be finished! Garlic is bactericidal and anti-inflammatory, and eating garlic raw is still very good for the body! It is said that garlic can also resist cancer, regulate insulin, reduce blood fat and prevent thrombosis. In addition, garlic can "dispel wind and damp, break cold wind" and inhibit wind-cold-dampness arthritis. Eggs are rich in nutrients, and are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein contained in eggs is high-quality protein, which can repair liver tissue damage; It is also rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
10
If you have boiled eggs at home, try to make a mashed garlic egg with some garlic. You must eat hot steamed bread. Mom still thinks that mashed garlic and eggs go best with pasta!
How to make mashed garlic eggs? Practice, 1, two eggs are cooked, then peeled and chopped; 2, a garlic, peeled and cut into garlic cloves, and then roughly cut into small pieces; 3. Mash the eggs and garlic cloves together; 4. Add a little salt and soy sauce to taste, and finally drizzle with sesame oil. Garlic-mashed eggs taste like garlic and don't feel like eggs, especially when eaten with sesame cakes or steamed bread. And from a nutritional point of view, eating garlic like this is more scientific. It is more beneficial to cut garlic to prevent it from being eaten after more than ten minutes, because at that time, an identity in garlic combined with air to produce allicin, which is anti-cancer.
1, boiled eggs, put ice cubes in cold water, easy to peel;
2. Peel the eggs and mash them in an enlarged bowl with a spoon;
3. Mash garlic into garlic paste, add salt, balsamic vinegar and sesame oil and mix well, then add it into the egg paste and mix well.
How to make cold mashed garlic eggs? It's hot in summer, so I'm too lazy to cook complicated dishes in the kitchen. Just shoot a cucumber, put a plate of garlic and eggs in steamed bread, send a bowl of porridge down, and find a cool place to rest for a while. That's the life of a fairy, and people in the city can't enjoy it.
This is the most authentic way to eat in my hometown. Let's make a record. Now the restaurant has also made it elegant. (put away)
food
condiments
Eggs (of hens)
four
condiments
garlic
Proper amount
salt
Proper amount
vinegar
Proper amount
sesame oil
Proper amount
step
1. Cook the eggs and put ice cubes in cold water, so it's easy to peel off the skin.
2. Peel the eggshell for later use.
3. Peel the eggs and mash them in a big bowl with a spoon.
4. Mash garlic into garlic paste, add salt, balsamic vinegar and sesame oil and mix well, then add it into the egg paste and mix well.
5. Divide the steamed bread into two halves, smear garlic and eggs, and you can eat it.
skill
You can also make pancakes and roll up garlic and eggs to eat.
The best way to eat mashed garlic eggs is to talk about the efficacy of mashed garlic eggs.
condiments
Eggs (of hens)
two
garlic
3 capsules
condiments
salt
0 right amount
step
1.2 Boiled eggs, salt and garlic are ready.
2. Chop garlic and put it in a bowl. Peel the boiled eggs and add them.
3. Mash the eggs with a wooden hammer and mix them with minced garlic.
4. Add salt and stir well.
How can garlic and eggs taste the ingredients?
200 grams of eggs
30 grams of garlic
Proper amount of oil
Proper amount of salt
Onion amount
Appropriate amount of Chili sauce
Sesame oil right amount
Making time: 10-20 minutes
Number of people dining:
step
1, three eggs
2. Boil the eggs in the pot.
3. Take out the boiled eggs and let them cool.
Step 4 peel eggs
5. Cut the eggs.
6.a garlic
7. Roasted garlic
8. Cut garlic with the back of a knife.
9. Put garlic and eggs in a bowl.
10, chopped green onion leaves
1 1. Put onion leaves in a bowl and add a little salt and sesame oil.
12, add a little Chili sauce and mix well. Serve.
skill
If you like garlic, you can put more garlic and less onions. Garlic tastes very good after mashing with garlic masher.
Can I eat three eggs during my weight loss? Just throw away the yolk when eating, no problem! In fact, egg white has a high content of protein and almost no fat, so it is a very good food during the period of fat reduction. However, the fat content of egg yolk, especially cholesterol content, is very high, and you should eat one at most every day.
Of course, eat eggs, preferably cooked.