1: drinking water learning
Why should drinking water be written in the first place? Because drinking water is too important to lose weight! It is advocated to drink warm water, which is about 40 degrees higher than the body temperature, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! (remember! ) especially girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid excessive stomach swelling.
2. Drink more soup and juice, and moderate fruit.
Generally, I make my own juice and soup (breakfast articles have been written). Boiled buckwheat kernels with adzuki bean and coix seed are highly recommended. When drinking tea, long-term drinking will make people thinner and skin better! The method is simple. According to the ratio of 1: 1: 1, you can boil water and eat dregs. Red beans can promote diuresis to reduce swelling, protect kidney and detoxify, and coix seed can also reduce swelling and beautify the face. Buckwheat kernel contains a variety of vitamin B and cellulose.
3. Supplement nutrition and health products
This is too important. People who lose weight will lack nutrition. Don't lose your health to lose weight. I pay attention to health while losing weight. At present, the health products we eat are bird's nest soft capsule, sheep placenta capsule, fish protein tablet, soybean isoflavone tablet, grape seed oil, fruit and vegetable fiber tablet and multi-dimensional element tablet (2 1 jinweita is good). It is very important to choose the brand of health care products. If the material technology is natural, the quality is guaranteed and the economic conditions are good, you can try it. Eat it every day and follow the instructions. Although I haven't eaten much for a long time, my body, spirit and skin are still very good! Thanks to eating these! I suggest you go to the drugstore to buy more, and recommend Taiwan Province Kangmei Youkang Fruit and Vegetable Soft Capsule. Imported from Taiwan Province Province, one bottle from 220 yuan.
4. Collagen supplement
Protein is good for losing weight, and it is also a beauty product. FANCL's collagen fruity beverage, one box of 10 and one box of 298, is highly recommended. Drink one cup before going to bed every day for 2 months. Make sure the skin is moist and elastic! However, this is more expensive! Or if the conditions are better, drink milk and cook Yan Guan every morning (bird's nest must be real, like a Thai monopoly, but the price is more expensive).
5: Wear slimming cream and massage belt.
Recommend the slimming cream of Mahua slimming company. If not, you can also use a softer cream. Apply a hot towel to the abdomen, thighs and other fatty places. After the pores are opened, put on gloves and apply evenly, massage until completely absorbed, and wrap with plastic wrap. After this, I started skipping rope for half an hour, and the effect was steel! It doesn't matter if you don't want to move Just buy a waist massage belt for 50 minutes at a time, and the effect is also remarkable.
6. More saunas and massages
This method works best after exercise. After exercise, the whole body cells are very active and the heat is dissipating. Go to the sauna and make sure to lose 2 pounds! Sweat poison is also discharged, so have a good sleep after steaming. It turns out that sauna can also treat insomnia! It's killing two birds with one stone!
7. Exercise reasonably
So I put sports behind because I found that there are really not many girls who love sports. Exercise is the second most important way to lose weight besides dieting. Swim once or twice a week, play badminton once or twice, climb mountains once, and do yoga according to the methods in the book for half an hour each time. And insist on leaving where you can. Exercise, swim first! The resistance of water is greater than that of air, and swimming consumes more calories than ordinary exercise. It can also enhance your vital capacity, beautify your body curve, and make you not only thin, but also fit!
8: Vegetarian
I believe everyone's heart is cold when they hear this. In fact, there are many benefits of vegetarianism, which can reduce blood cholesterol, blood lipid and uric acid, reduce the burden on the stomach and reduce the accumulation of toxins. Plants, especially vegetables, contain vitamins, cellulose and water, with little or no carbohydrate and fat. There is a scientific basis for monks to become better vegetarians, but not everyone is suitable for vegetarians, manual workers, athletes and children! The people who are suitable for vegetarianism are housewives, the elderly and the "three highs" fat people.
9. Valley-breaking therapy
This is similar to the vegetarian diet mentioned above. Last year, I was curious to see someone introducing medical care in the valley on TV. Later, I read some related books to do, and the effect was excellent! This is a trick, and it can also be said to be a vicious trick. That is, people selectively skip meals at a time and meditate more, which is similar to meditation and hibernation. Just drink water at this time. If you are hungry, eat a watermelon and a cucumber and try several times. I found that one of the biggest benefits is that I can eliminate the stool, reduce my appetite and calm down my agitated mood. It seems that the ancients really had foresight! But it needs superhuman perseverance, and the time can't be too long, just three days a month. It's best to choose when you don't have to think or work.
10: Read more books and listen to more music.
Strange, right? Reading and listening to songs can also lose weight! The answer is yes ~ reading and listening to songs can distract your attention and relax your nerves. I suggest listening to some classical music, and recommend piano music by Di Yun and Liszt.