Choose excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. Soybean protein powder separated and extracted from plant protein will have better effect, because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat. Drink more high-protein drinks and eat more peanuts. Peanuts are very helpful for gaining weight. Fattening foods include tomatoes, spinach, hard nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine. Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, lux, chocolate and so on. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Don't be picky about food, don't be partial to food, and eat more foods rich in fat and carbohydrates (starch, sugar, etc.). You should keep enough and good sleep. If people get enough sleep and have a better appetite, it is also conducive to the digestion and absorption of food, thus gaining weight. In fact, it is not difficult to pay attention to diet. If you want to gain weight quickly, you should eat more every day. First of all, you should drink a glass of whole milk every day. Generally, pure milk is full-fat milk from Mengniu or Yili, which is very helpful for fattening. Eggs are full of nutrition, and indispensable food and reasonable diet on the table can play a role in fattening. Boiled egg snacks in the morning help the body store energy raisins, drupes, peanuts and bananas. Eat more fruits such as durian, litchi, longan, fragrant coke, persimmon, avocado (pineapple), peach, candied dates, jackfruit, sugar cane, and eat more vegetarian food: KFC, McDonald's, Bi Kesheng, etc. It is easier to gain weight. In fact, eating more fruits with high sweetness will make people fat. These fruits all help to gain weight. Peanuts with high oil content are very helpful to gain weight. Eat more. In addition, you can eat more snacks, such as sugar, chocolate cake, ice cream, cream, toffee, cakes, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal and a balanced diet of meat. You can use cream or other high-fat oils, such as cooking oil, jam, sugar and chestnuts. These oils contain a lot of starch and are high in calories. If you can eat together after meals, you can enhance the absorption of calories.