The specific method is as follows:

Ingredients: mutton (lean) (150g) green beans (200g)

Seasoning: soy sauce (10g) cooking wine (10g) Salt (3g) Green onion (10g) Ginger (10g) Garlic (10g) Star anise (3g) MSG (2g) Sesame oil (5g) Soybean oil (25g)

Mutton

1. Remove both ends and sides of the green beans and wash them;

2. Wash the mutton. Cut into thin slices;

3. Heat up the soybean oil with a frying spoon, add minced onion, ginger, garlic, and aniseed and stir-fry until fragrant, add soy sauce, cooking wine, and 500 grams of chicken stock;

4 . Add the meat slices, bring to a boil over medium heat, skim off the foam, and cook until the meat slices are soft and tender;

5. Add the green beans, and when the beans are tender and tender, add refined salt and MSG, stir well, and pour in Add sesame oil, take out a spoon and put it into a bowl.

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The meat slices are tender and fragrant, the beans are soft, and the taste is fresh.

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Green beans

Mutton (lean): Mutton is tender, easy to digest, high in protein, low in fat, and rich in phospholipids It has less fat and cholesterol content than pork and beef. It is one of the delicacies to prevent colds and warm up in winter. Mutton is warm in nature and sweet in taste. It can be used as a tonic and therapeutic food. It is an excellent food for strengthening and dispelling diseases and is good for qi. It has the effects of nourishing deficiency, warming the middle and lower parts of the body, nourishing the kidneys and strengthening yang, promoting muscle growth and strength, and resisting wind and cold.

Green beans: Green beans are one of the most common vegetables on people’s tables. Rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects.

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Mutton (lean): Mutton should not be eaten with pumpkin, watermelon, and catfish, as eating it will easily cause qi stagnation and congestion; avoid eating it with Only eat with prunes and vegetables; do not add vinegar when eating mutton, otherwise the internal heat will attack the heart; it is not suitable to eat with buckwheat and bean paste.

This product is against Pinellia ternata and Acorus calamus. Avoid copper utensils; you should not drink tea immediately after eating mutton, nor should you drink tea while eating mutton.