Finally, you can congratulate yourself on winning the interview. At this time, don't be nervous, don't relax, and think calmly and seriously. The interview is coming. What should I do?
1. The interview forecast mainly includes:
(1) Apply for position analysis. The main purpose of the interview is to test whether the candidate meets the requirements of the proposed position. Therefore, before the interview, candidates should be clear about their own quality, potential and practical skills.
(2) Analysis of interview evaluation factors. This is mainly a question of defining what to bring in the interview. For example, when a certain hall recruits exam proposition posts, candidates can analyze interview evaluation factors according to the post characteristics, and determine the interview test of candidates' writing expression ability, analytical ability, comprehensive ability, proposition experience and proposition technology, confidentiality concept, sense of responsibility and manners.
(3) Design the questions that may be asked in the interview and prepare the answers.
(4) Predict the interview methods that may be used in the interview according to the position applied for.
2. Image preparation
Decorating the facade and packing yourself are not just things to do the morning before the interview. Careful interviewers begin to dress up their image very early.
(1) Best Image
The ideal effect of packaging yourself is that you have indeed decorated it carefully, but you can't see the traces of decoration and people can't find anything wrong. When packing yourself, remember that clothes and dressing are a kind of silent self-introduction, and experienced interviewers will read a lot of your contents from here, such as:
? Your age, family status, economic conditions, education level and occupation;
? Your favorite activities, such as dancing, traveling, reading, playing ball, politics, gambling;
? Your temperament and style: free and easy, melancholy, introverted, cheerful, active and passive;
? Your personality: kind, honest and positive; Harsh, vain, weak, jealous;
? Can (male) hair, beard, shirt, trousers, shoes or other clothes show his distinctive characteristics?
? What is (female) dressing ability and aesthetic level? Can her hair, shirt, skirt, trousers, shoes and makeup show her personality and her harmonious charm?
A beautiful image is not necessarily the best image. In an interview, a beautiful female college student specially dressed herself to show her unique self-cultivation and demeanor, so she gave everything she had, prepared a high-grade black dress and made a beauty treatment in a beauty salon to make the whole person look more noble, Leng Yan. Her image is pleasing to the eye, but in the interview, her deliberate dressing up is bound to bring trouble to herself. While admiring her beauty, the interviewer has begun to judge her unfavorably? What high-end clothes, but is this what students look like? ,? I like dressing up too much. Can I work safely? ,? Well, it seems that she has a lot of financial conditions. Is she a spoiled young lady? And the experienced interviewer saw through the content behind her deliberate dress at a glance? In a hurry? ,? This is just a show? ,? Not mature enough, not steady enough! ?
When dressing yourself up, you must give yourself a clear position and realize this clearly? Who am I? I'm applying for a job. I am looking for a job. ?
Usually, we can only care about our own taste, follow the trend or create our own style according to our mood, but in the interview, you must set a string for yourself. Want to win the approval of the interviewer with your personal image? . At this time, be sure to know what your clothes and dress want to express:
? Show your image honestly and harmoniously.
? Show your unique personal taste;
? Clothing and dressing are in harmony with your temperament;
? Dress according to your manners;
? Coordinate with temperament, time, environment and atmosphere;
? Do not have a style, natural and generous;
? Attract the interviewer's attention and make him feel good.
(2) Hairstyle and beard
The interview is traditional, conservative and formal, so don't make your hair so weird that the interviewer really doubts the purpose of your interview.
For most interviewers, the puzzling question is what kind of hairstyle suits me? Don't listen to the advice in the beauty book easily. Give yourself a haircut before the interview. Otherwise, you will find that even if this hairstyle really hides a little flaw in your face, it is too inconsistent with your tolerance and personality. It says to you stiffly: I'm not yours. ? Generally speaking, it is enough for you to observe one principle, that is, your hair is neat, clean and shiny, and you can show your whole face without covering it. Of course, if you can really find a hairstyle that suits your personality and interview time and place, that is the best.
Men's hair is easier to handle, because there are not many hairstyles for men to choose from. The so-called trendy hairstyles are stingy, stiff and rigid. If you use hair gel, you need to pay attention. You must comb this lock of hair with a comb before you leave. If the male interviewer wants a simple hairstyle, he'd better recall that after cutting your hair, are you a little shy every time you go out? If so, you should have your hair cut a few days earlier.
The most taboo of girls' hair is that there are too many headdresses and costumes. In an interview, generosity is natural. So, do nothing? Explosive? Your hairstyle, swollen and threatening, will make the interviewer instinctively reject you; High-hanging hairstyle is also not desirable, which will make the interviewer tend to judge you by family-oriented women, which is undoubtedly a denial of your job search. Long hair in petticoat has been gradually accepted, but it should be restrained a little and not let it dance at will.
A man's beard seems to be full of artistic sense and strength, but the thick beard inadvertently says: I need a little loneliness, please stay away from me. ? If you are an interviewer, I believe you don't want to feel this way.
(3) Dress art
In the interview, the loser's dress is often inappropriate. Men's suits are straight, but they don't wear ties, running shoes or jeans; A woman may wear a short skirt, a fluttering T-shirt and a pair of high heels of at least 5 cm on her feet. Maybe, they think they are? Beautiful? Not bad? But I don't understand, is this kind of dressing equal to being yourself in public? Expose yourself? Dirty? And despise people who pay attention to harmony with their surroundings? And this is exactly the person the interviewer wants to see.
An interviewer commented on a young lady applying for a job, saying that the young lady's dress made it difficult for us to accept her. She is beautiful and lively, and her clothes are strange. I think she should be an actress or a model, and it is not suitable for filing documents here. ? And this young lady, the reason why she is dressed like this may be just a mistake of choice. She thought it would express herself, but forgot to consider the dress from the interviewer's point of view.
Generally speaking, the interviewer's criteria for judging the interviewer's clothes are: whether the temperament and demeanor are harmoniously displayed; Steady indicates people's trustworthiness; Unique Chinese words express human nature.
But you must be too formal. Or, you have heard that in the interviewer's formal occasions, men must wear a suit and tie, and their hair should be neat. It is best to prepare a tie clip and a suit handkerchief. Women, on the other hand, must be dignified and fit, show their feminine curves, and not drag their feet, so as to leave the interviewer with the impression of intelligence, seriousness and hard work. But what if you never wear a suit and are bound by such a serious dress? The highest realm of clothing is natural harmony. If your clothes don't match your own personality and taste first, how can you expect it to match the atmosphere of the interview?
Dress formally in the interview, but there is no need to change the consistent image in daily life. For example, if you never wear a suit, you don't have to set a new record for the interview. Learn to choose the place that matches the interview from your countless images in the past. Believe in your own aesthetic ability and the people around you? Staff officer? Aesthetic ability.
Color is an important language symbol of clothing. Inadvertently, the interviewer will be moved by the color language of your clothes.
Red is warm and positive, it shows your strong personality, and it expresses your strong subjective consciousness and expression desire. The interviewer is used to dull gray-black, and the appeal of red can easily impress him, make him excited and impressed. But too much red will make people feel rejected.
Yellow represents rich imagination and self-satisfaction tendency, which means that your introspection, thinking, analysis and silence often exceed your actions. Women looking for public relations and secretaries wear yellow clothes and are easily accepted by interviewers.
Green symbolizes balance and harmony. Green is to express your coordination and rationality, and to tell the interviewer that you are capable and reliable. This is the color that interviewers generally accept.
Blue is quiet. Blue means you are steady and conservative, and blue also reminds the interviewer? Think twice before you act? . So try not to wear blue clothes during the interview.
Pink is casual, but it gives people the impression of recklessness, smoothness and vanity.
Cool colors are the best choice for male interviews. What they left for the interviewer was your composure, firmness, frankness, simplicity, calmness and responsibility.
Ladies can choose neutral colors other than red to convey your kindness, kindness, nature and generosity to the interviewer.
The style of clothing is another language symbol. During the interview, the dress style should be concise, simple and unobtrusive. What styles of clothes do you have? Style clothes? And then what? Facade clothing? . ? Facade clothing? Suitable for interviews, such as suits and dresses, just to package themselves and win the favor of others. But what if one? Style clothes? Why not show your personality and blend in with the atmosphere of the interview?
(4) facial makeup
When interviewing, the makeup on your face must be elegant and natural. Because a pair of heavy makeup is tantamount to telling the interviewer: I have no confidence, so I have to hide my true colors. ?
Sophia. Roland once said: After studying my screen image, I began to find that my appearance was too artificial. If I can try to keep my face shape, the effect will be much better. So I stopped the experiment of changing hair color and tried to use less cosmetics, because the more natural I look on the screen, the more I can impress the audience. ?
Even on the stage, there is no reason for us to put on heavy makeup in our present life. In the interview, especially refuse heavy makeup, because it makes people's faces unnatural and destroys the expression on their faces, and the most vivid place of a face lies in its subtle, vivid and touching emotional expression. Don't let the interviewer have to work hard to see through the heavy makeup before capturing your expression.
Of course, you can't go to the interview like a yellow-faced woman. You'd better simply dress up your cheeks to make yourself look healthy and fresh.
Eyes are the focus of emotional communication, and a pair of bright and confident eyes will definitely add a lot of color to your face. So pay attention to retouching, but don't show the traces of retouching, and don't apply dark eye shadow around your eyes.
A reasonable modification of lips can achieve an effect, which is to attract people's attention and make them ignore other defects on their faces. Even men should not wrinkle their lips to go to the interview. He should put a layer of baby ointment on his mouth to make it feel moist. Chapped lips will give the interviewer a sense of haste. Women with big mouths and deep lips can also imitate men. As long as young women use red or orange lipstick, they can use purple carefully to avoid giving the interviewer the feeling of maw. Don't draw the lip line too deep, it will make your lips look fake. You'd better go to the dentist to have your teeth cleaned before the interview. Interviewers like to see your bright mouth.
You can pay attention to your nose properly. If your nose is oily and shiny easily, you can coat it with a light powder. If you have pungent powder and rosacea, you'd better go to the hospital for treatment in advance, and don't let these irrelevant things affect the effect of the interview. People with long nose hair should be carefully trimmed before the interview. No one likes to see a person's nose hair running wild.
(5) the use of perfume
The use of perfume is also an art? Expensive and cheap perfume will make you rustic and shabby, no matter how well you wear it. But good perfume can really bring people a happy mood. If perfume is used properly, the atmosphere of the interview and the mood of the interviewer will develop in your favor.
Interview is a special occasion in business. On this occasion, the long and refreshing fragrance quietly touched the interviewer. So you can choose Milan perfume, yellow horn perfume and rose perfume when interviewing, and avoid using sandalwood perfume, jasmine perfume, musk perfume or Long Xianxiang perfume.
The fragrance effect pursued in the interview should be as if nothing had happened, and it is exciting. Therefore, it is best to apply it gently two or three hours before the interview, such as behind the ear, at the collar, inside the elbow, inside the wrist and knee, and on the chest. Don't spray it all over your body or directly on your clothes.
On the morning of the interview, taking a bath will make you glow. Don't eat garlic, onions or drink alcohol for breakfast. Make your smell as fresh and pleasant as the breeze in early spring.
If you are a smoker, please smoke carefully, especially don't smoke cigars. They may cheer you up, but the interviewer will be disgusted with the smell of smoke around you.
(6) put an end to ornaments
Or, your nature prefers all kinds of trinkets; Or, you have heard the meanings given to various trinkets in various clothing brochures. No matter on any occasion, you always like clothes that are full of jewels or weird. Perhaps, these little things can add a little color to you, but in the interview, it is best to put an end to ornaments.
The interviewer's eyes are very picky, and he can always see all kinds of carelessness from your trinkets: if you are jeweled, he thinks you are rich and will spend money, so there is no need to be enthusiastic about your work; If you show off, he will think that you are too good at dressing up and incompetent at work; If you show off your flowers, he will think you are conspicuous and vain; You are an eccentric elf. He thinks you love to play, you are not focused on your work, and you are not trustworthy. In short, as long as you wear accessories, the interviewer has reason to make irresponsible remarks.
Therefore, eliminate accessories in the interview.
Be mentally prepared
Calm mind, calm mood, positive and confident attitude? On the eve of the interview, if your mental state is like this, then we may expect you to be free and easy in the interview.
Don't indulge yourself too much before the interview. Perhaps, you won the interview easily; Perhaps, the acquisition of this opportunity has made you confident; Perhaps, your usual performance has made you trust your interview skills such as manners. But don't relax until the last minute. Interviewers don't like to face an overconfident and unstable person. No matter how strong you are, you can play well with yourself, but the interviewer has met many people and is used to treating overconfident people as people who lack self-knowledge. And you also face many terrible and powerful opponents. Therefore, no matter what happens, don't take the sword sideways and let the horse go south. On the eve of the interview, it is necessary to relax yourself properly, but don't indulge yourself, such as any cocktail party, carnival, chess game, etc. The degree of relaxation should be that you can put your mind together during the interview and face the examiner cautiously, actively and seriously again.
For most interviewers, nervousness, anxiety and inexplicable excitement before the interview are the main problems. At this time, there is no need to deliberately eliminate it, because normal people inevitably have normal moderate anxiety, and moderate anxiety is often a necessary prerequisite for exerting strength. If you feel nervous and anxious, it's a little unbearable for you. In addition to the special training mentioned above, you can also take the following immediate adjustment methods to calm yourself down.
(1) Let the body indulge.
When the body and mind are connected, the body is relaxed and the psychological tension is relieved.
① Walking relieves anxiety. A study asked subjects to walk at three different paces: normal pace, swinging arms and strutting, and walking lazily with head down. It turns out that the first two poses can make people feel happier. In this regard, psychologists analyze that when swinging the arm, a mechanical movement can be generated, which can relax the muscles of the shoulders, neck and back that are tense due to anxiety.
② Laugh heartily. Laughing can make your nervous body relax quickly. After laughing happily, your blood pressure and heartbeat will be relieved because the muscles of your arms and feet are no longer tight, and you will feel like you have unloaded a thousand pounds of burden and your heart will be quite relaxed.
(3) Bathing relieves anxiety. Experts pointed out that the ideal bath water temperature is 38℃? 40℃, slightly higher than human body temperature, can increase blood circulation and make people calm. It will relieve your tense muscles and let you have a good sleep.
In order to improve the sedative effect of bathing, it can be organically combined with active relaxation. First of all, let yourself relax completely, float gently on the water and feel the feeling of this moment; Then imagine that this sense of relaxation rises to the elbow, upper arm, shoulder, back and head, and gradually spreads to the nerve parts; Finally, let the sense of relaxation return to the brain and then expand downward.
(2) Take a deep breath
When we are unhappy, do we study? Sigh? . In fact, sighing is an unintentional deep breath, which partially relieves anxiety and tension inadvertently. Before the interview, take a deep breath and relax yourself.
① Inhale first, fill the lower part of the lungs with air as much as possible, and pose casually.
(2) Put your hands gently under your ribs, slowly raise your head and hint at yourself at the same time? I'm relaxed? .
Inhale slowly and naturally, inhale with the strength of the abdomen, and don't fluctuate violently in the chest.
(4) Hold your breath, relax your muscles, and then exhale the air evenly and gently.
Many times, just a deep breath can make you calm down.
(3) Have a good sleep
Many people can't sleep well before the interview. Of course, this is related to nervousness, but more often it is because they attach too much importance to the meaning of sleep. They often like to infer: too nervous? Can't sleep well, will you be in a bad mood tomorrow? The interview was so bad that I became more and more nervous. I could only fall asleep when I was extremely sleepy. Take a relaxed attitude towards the meaning of sleep, and you can fall asleep naturally as usual. In addition, the following tips can help you fall asleep.
(1) Appropriate labor. For people who sit at their desks all day, walking or doing exercise before going to bed is helpful for a good sleep.
② Try to relax. Lie flat on the bed, keep your arms and breasts in the same posture, take a deep breath, focus on a specific part, such as your toes, and then relax from this end to your whole body.
③ Have a cup of hot milk. Some ingredients in milk powder can help you sleep.
4 meditation. It helps to lie in bed and imagine some boring things. In Britain, people often hypnotize people by imagining sheep jumping over fences.
(4) Adjust diet
German physiologist Volcker? Professor Barton has come to the conclusion through long-term research that bananas and other fruits contain a substance that can make people's brains produce serum-based substances, and serum-based substances have a calming and pleasant effect. Professor Barton further pointed out that one of the reasons why some people suffer from bipolar disorder is the lack of serum alkali. Therefore, pay attention to adding some fruit to the rice before the interview.
Dietetic experts also pointed out that in addition to the high protein in your menu, such as meat, fish and eggs, a few pieces of bread, potatoes, rich vegetables and fruits made of coarse flour can generate and maintain auxiliary optimism.
The above methods are universal. But perhaps in your past experience, you have inadvertently formed your own adjustment method, which is the best.
If we can sum up the normal psychological adjustment state before the interview in one sentence, it is: relax, but don't indulge.
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