The sugar content of meat is low, with an average of only 5% to 5%. According to the theory of traditional Chinese medicine, pork is slightly cold, has antipyretic effect and is weak in tonifying kidney and benefiting qi. Beef is warm, which can replenish the spleen and stomach and strengthen the bones and muscles. Mutton is hot and suitable for people with weak body and cold stomach.
Nutritional value of shredded pork
Meat is rich in protein, generally between 10%-20%. Lean meat contains more protein than fat meat. Protein in meat food is a high-quality protein, which not only contains comprehensive and large amounts of essential amino acids. And the proportion is appropriate, close to the human protein, easy to digest and absorb.
The average fat content of meat is about 10% to 30%, mainly fatty acids and triglycerides. There are also a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories. For example,100g of fat pork can provide 830 kilocalories.