The combination of eggs and tomatoes forms a complementary nutrition, which can stimulate appetite and strengthen the spleen.
Recommended recipe: scrambled eggs with tomatoes
Ingredients: tomato, egg, salt, sugar, onion, vegetable oil.
Exercise:
1. Wash tomatoes, blanch with boiling water, peel and remove pedicels, and slice for later use. Scalding tomatoes with boiling water is a trick. It only takes a few seconds, and the tomato skin can be easily peeled off.
2. Beat the eggs into the bowl, add salt, and beat them evenly with chopsticks for later use; Heat 3 tablespoons of oil in the pot, fry the eggs in the pot and remove them for use; Heat the remaining oil, stir-fry the tomato slices, add salt and sugar and stir-fry for a while, then pour in the eggs and stir-fry; Stir-fry a few times and serve. You can add a little chopped green onion to match the color.
Second, tomatoes and broccoli.
This dish is very suitable for the elderly and is an appetizer. It helps digestion and stimulates appetite.
Recommended recipe: stir-fried tomatoes with flowers
Ingredients: cauliflower, tomato, chicken essence, vegetable oil, onion, ginger, garlic, sugar and so on.
Exercise:
1. Wash cauliflower, chop it into small flowers, blanch it with hot water, remove cold water and control the water for later use. Wash and peel tomatoes and cut them into small pieces; Wash and chop onions and garlic for later use.
2. Put a proper amount of fried chopped green onion and minced garlic in the pot, add tomatoes and stir-fry into sauce, add cooked cauliflower, stir-fry with a little water, add a proper amount of salt, chicken essence and sugar, dry the soup with high fire, and thicken it out of the pot.
Third, tomatoes and beef.
Red meat is an important source of iron, especially beef. After encountering tomatoes rich in lycopene and vitamin C, the iron in beef can be better absorbed by the human body. When stewing beef, adding tomatoes can also make beef rot faster and shorten cooking time.
Recommended recipe: tomato beef soup
Ingredients: 400g of beef, 3 potatoes, 2 carrots, 4 onions, fresh peas10g, tomato juice10g, 30g of medlar, 80g of oil, pepper and salt.
Exercise:
1. Wash the beef first and cut it into small pieces for later use. Wash and slice carrots, slice onions and wash peas. If there is no tomato juice, blanch the tomatoes with boiling water, remove the seeds and skins, and cut them into pieces to juice. Peel the potatoes and cut them into small pieces.
2. Put the oil in the pot, stir-fry the beef until it becomes discolored, add 2 slices of onion, tomato juice and medlar, add water to the beef about 3 cm, boil it on high fire and stew it on low fire for about 2 hours. Then when the beef and potatoes are stewed to Microsoft, add salt to stew, put 2 spoonfuls of flour in the soup to make a paste, and add monosodium glutamate to taste.