Introduction: It is recommended that middle-aged and elderly people eat more of these 4 foods, which are nutritious and healthy. Eating them regularly will make you healthier and less likely to get sick
In the blink of an eye, it is warm spring and March is the most suitable season for health preservation. , we must know how to adjust our diet in time, and we can no longer eat big fish and meat all day long. Especially middle-aged and elderly friends need to pay more attention to their diet. Only by eating the right food can the body be healthy. It is recommended that middle-aged and elderly people eat more of these 4 foods, which are nutritious and healthy. Eat them regularly to keep your body healthy and prevent you from getting sick! Come and see which 4 items there are, you can definitely eat them accordingly.
1. Foods containing high protein
Protein is an important raw material involved in various functions of the human body. Eating more high-protein foods can improve immunity and increase nutrition, which is good for the body. It is very beneficial to the body and middle-aged and elderly people should eat more. Common ones include milk, eggs, tofu, fish, shrimp, soybeans, black beans, etc.
Share recipe: Okra Steamed Egg and Tofu Soup
Prepare one or two okra, wash and slice them for later use. Rinse the soft tofu and cut into small cubes and put it into a steaming bowl. Crack the eggs into an empty bowl, add a little salt and mix thoroughly, then add an appropriate amount of warm water and mix to remove the foam.
Pour the egg liquid into the tofu bowl and sprinkle with okra slices. After placing the steamer, cover it with a plate and then the lid. Steam for ten minutes and then turn off the heat.
After simmering for two minutes, take it out and pour in a little light soy sauce and sesame oil. The okra steamed egg and tofu soup is ready, it looks good and is delicious.
2. Foods containing crude fiber
Middle-aged and elderly people have less activity and like to sit still for long periods of time, so the food will be digested very slowly and easily after it enters the intestines and stomach. It can cause gastrointestinal discomfort, indigestion, constipation and other problems, so you should eat more foods containing crude fiber to help the gastrointestinal exercise, prevent constipation and relieve constipation, so that the body is not burdened. Common ones include purple potatoes, sweet potatoes, leeks, celery, garlic moss, konjac, etc.
Share recipe: Cold Konjac
Prepare a few pieces of konjac, clean them and cut them into small strips or thin slices. Add water to the pot and bring to a boil. Pour the konjac into the pot and add a spoonful of white vinegar. , cook until raw and remove.
Konjac will control water after cooling. Cut some millet pepper rings, chopped green onions, minced garlic, and minced ginger, put them into a bowl, add salt, sugar, light soy sauce, balsamic vinegar, and sesame oil and mix evenly.
Then pour the juice into the water-controlled konjac, stir evenly, and the cold konjac is ready. It is refreshing and greasy, and helps digestion.
3. Soy products
Soy products are rich in nutrients. If you eat more, you can supplement your body with nutrients. It is a very healthy and nutritious food. Middle-aged and elderly people should not forget to eat it. Common soy products include tofu, yuba, tofu skin, dried tofu, etc. Pay more attention to cooking delicious food with them, and the more you eat, the healthier you will be.
Share recipe: Tofu skin and meat rolls
Prepare a large piece of tofu skin and a piece of pork. Peel the pork, rinse it, and chop into fine mince, or use a food processor to mince it. Wash the tofu skin and soak it in boiling water.
Put the minced meat into a large bowl, add a little minced ginger, salt, light soy sauce, pepper, and chicken essence, stir evenly, then mix with chopped green onion and sesame oil, and marinate for ten minutes.
Take out the tofu skin and control the water, place it on the chopping board and spread it flat, put the meat filling on it, roll it up from one end after spreading it, the tighter the roll is better.
After rolling, put it into the steamer and steam it over high heat for fifteen minutes. When the time is up, take it out, cut it into small pieces, place it on a plate and eat it. If the taste is strong, you can add some sauce to thicken it and pour it on top. .
4. Whole grains
The taste of whole grains is not very good, but for middle-aged and elderly people, eating whole grains from time to time is more beneficial to the body, and eating them regularly will reduce the risk of getting sick. This is because whole grains are rich in dietary fiber, which can promote gastrointestinal motility and balance intestinal bacteria. Eating more whole grains can reduce cardiovascular diseases and has many benefits. Therefore, middle-aged and elderly people remember to eat more and not eat too much every day. Fine food. Common ones include buckwheat, oats, sweet potatoes, sorghum, etc., which are often used as staple foods.
Share recipe: Vegetable dumplings
Prepare an appropriate amount of cornmeal and some vegetables, including greens (spinach, small greens, chrysanthemum, etc.), carrots, mushrooms, and eggs, and mix them together. It comes out delicious, or it can be paired with other ingredients, adjust it according to your own preferences.
Wash the green vegetables, blanch them in a pot of boiling water, squeeze out the water after cooling, chop them into bowls. Shred the carrots, wash and dice the mushrooms, break the eggs into a bowl and mix well.
Add a little oil to the wok, fry the eggs and take them out, then add the shredded carrots and diced mushrooms and stir-fry them until they soften and take them out.
Mix the various ingredients together, add a little salt and five-spice seasoning, and stir in a little white flour to add a little stickiness.
Shape into small vegetable dumplings, wrap them in cornmeal after processing, and put them into the steamer after being covered. Steam over high heat for twenty minutes, and the vegetable dumplings are ready.