1, wax gourd

2. Cucumber

3.loofah

4, white radish

5. Porphyra

6, leeks

7. Macroalgae

8.mung bean sprouts

9. Chili

10, Apple

1 1, lemon

12, fungi

13, vinegar

14, rabbit meat

15, adzuki bean

16, garlic

18, quail

19, tea (tea has the functions of relieving boredom, reducing blood fat and reducing blood fat)

20. Lotus leaf tea (replacing tea with fresh lotus leaf 50g ~100g (dry lotus leaf 25g) for 3 months can obviously reduce weight).

postscript

Fruit diet:

It means eating nothing but fruit, and eating only fruit all day long until you are full.

The fruits that are more effective in losing weight are apples, kiwis and raisins.

Fruit weight loss tips

1. The daily heat absorption shall not be less than 800- 1000 calories.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it is also easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

4. Canned fruit will reduce the weight loss effect, and the calories will increase relatively.

5. Durian, litchi, longan, etc. High calorie is not conducive to weight loss. Be careful not to eat too much when eating.

6. Eating fruit in the morning can promote digestion, and fructose in fruit can increase blood sugar content and make you energetic.

Eating fruit between meals can reduce the rise of stomach qi.

Second, vegetable soup.

Basic ingredients: there are two basic combinations of soup cooked for green vegetables:

1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight).

The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories).

2. A lot of meat+vegetables = eating meat to lose weight

Using a high-protein diet leads to dehydration and diuresis.

Recommended way to eat:

1, apple meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2, pineapple diet

Stick to eating only pineapples for a week. Other water supplements.

3. Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4, adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6, soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10, black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e and dietary fiber.

1 1, drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12, eat early and lose weight early

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13, share food and lose weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time.

take for example

When people eat meat dishes with high protein and fat, they can eat some vegetables.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes.

15, diet after tea.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup;

Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces a lot of fat;

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

16. Sugarcane containing sucrose will still get fat if you eat too much.

17, simple fruit salad

Lemon juice mixed with apples;

[raw materials]

Apple:100g; Honey: 20g of lemon juice; Autumn pear: 50 grams.

[Method]:

1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate;

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice;

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.