Do you have pain in your heel? If yes, apply safflower oil with a lighter and rub it on your feet. Push hard. Or let others put red oil on your feet with their hands and wash them back and forth with their hands. One and a half hours at a time, three to five days to catch up.

I used to have a pain in my heel sometimes. It has nothing to do with walking too much. I don't know why. Later, my mother made this for me several times, which was much better.

I hope it helps you.