Eating standing: According to the medical research on the dining posture of different ethnic groups around the world, standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific. This is because when squatting, the legs and abdomen are compressed and the blood flow is blocked, thus affecting the blood supply to the stomach. When people eat, they are mostly sitting, mainly sitting to relax.
Drink soup before meals: Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating.
Preference for cold food: Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to a certain extent and prolong the life of cells.
Bitter food not only contains inorganic compounds, alkaloids and so on. It also contains some sugar and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
Eat more cold dishes in winter: if you eat more cold dishes in winter, you can promote metabolism, force your body to warm itself, and consume some fat, thus achieving the goal of losing weight.
Drinking water in the morning: drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Scholars believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can quickly be absorbed into the blood circulation and dilute the blood, thus "washing" various organs in the body.