Girls who lost weight saw how they lost 20 pounds in 28 days

1. The first week (lose 3-5 pounds)

1. Eat three meals normally and on time , don’t eat after 6pm.

2. Drink a warm cup of boiled water before three meals! Improve satiety, help burn fat, and quit all kinds of snacks and fried foods!

3. Do not stop for a week! Chapter 2 The first stage is a simple eating less stage. Eat the minimum amount that you can accept until you are 70% full at each meal, and do not eat anything during this period! If you give up here, you will not be able to enter the next stage, so you must persist in order to lose weight.

2. Second week (lose 5-7 pounds)

1. Have boiled eggs, milk or detox juice for breakfast! Be sure to have a full lunch and eat fruit or fruit and vegetable juice for dinner.

2. Maintain 8-12 cups of warm water every day! Fruit and vegetable juices include celery, cucumber, and carrots, and match them according to your favorite taste.

3. There is still no need to exercise! This week, the weight will drop significantly and the body fat rate will drop quickly. After getting up, you will feel light all over and have smooth bowel movements. One week is the most critical period! If you can’t persist, give up! If you can’t persist, give up!

Fat loss time schedule

Get up at 7:00 - drink warm water

After a night of sleep, the body loses a lot of water. Get up early and drink a cup of warm water to replenish water and help the body Detoxify, promote gastrointestinal motility and speed up metabolism.

7:30-8:00 Breakfast

Breakfast is the most important during this period, so you must eat breakfast. Breakfast options: eggs, soy milk, milk, corn, sweet potatoes, whole wheat bread, purple potatoes, etc.

Drink more water from 9:00 to 12:00

Ensure that the daily water intake is about 1.5L, which not only provides the body with sufficient water, but also helps the body's metabolism.

Eat lunch between 12:00 and 13:00

Lunch is very important. It must be nutritionally balanced and only 70% full. Drinking a cup of warm water 10 minutes before meals can enhance the feeling of satiety. , Note: Do not sit/lie down immediately after eating, otherwise fat will easily accumulate in the abdomen. You can stand against the wall for 5-10 minutes to promote digestion.

15:30 Afternoon Tea

During the fat loss period, there is less fat and it is easy to be greedy. Prepare some nuts, 5-10 nuts or 200g of fruit each time, which can satisfy your appetite. Remember Drink more water.

17:00-18:00 Dinner You must eat less and more vegetables for dinner. If you are 5 minutes full, you can consume 80-100g of carbohydrates, 100g of protein and 100g of vegetables.

Exercise at 20:00-21:00

You can do some aerobic exercise, no less than 30 minutes at a time.

Go to bed at 22:30-23:30

Go to bed early and get up early, do not stay up late, and go to bed at 11:30 at the latest. Sleeping can accelerate fat consumption and improve metabolism.

Third week (lose 4-6 pounds)

1. You must eat boiled eggs for breakfast. Eat enough at noon and eat less at dinner.

2. Increase the amount of water you drink to 10-12 cups.

3. Add more protein, milk, vegetables and high-quality fats to your diet. I started to increase aerobic exercise such as yoga, rope skipping, etc. This week, I obviously felt that my stomach was smaller and I preferred to eat light food! If you persist until this point, congratulations, you will lose weight immediately.

The fourth week (lose 2-6 pounds)

1. You must eat boiled eggs for breakfast. Eat enough at noon and eat less at night.

2. Drink the same amount of water as in the third week, 10 to 12 cups a day. You can soak your feet in hot water and walk slowly at night to increase your metabolic rate.

3. Girls can do some body shaping training! Girls can choose Paramela for 30 minutes of anaerobic exercise, and boys can add some strength training, running or push-ups for half an hour.

Instructions after losing weight

The skin will be a little loose at this time

So do more stretching exercises every day

Add more water and protein to your body Use quality to repair the physical condition

Some people here may ask whether there will be a rebound?

If you eat normally and don’t overeat, you won’t rebound!

Be sure to remember, Don't go on a diet immediately just because you have gained a few pounds. This will cause your body to enter protective mode, and fat will accumulate quickly.