Clean the fresh cavity bones, ginger slices, peach roots and cavity bones, blanch them with boiling water, and then wash away blood stains. Slice the ginger (three or five slices is enough), clean the root of the seven-fingered peach and tie it with a clean string. Practice: 1. Put the above prepared raw materials into the pot and add cold water (put more cold water and fill it up at one time). 2. Set the fire to boil, then simmer for about 2 hours, add a little salt to taste, and simmer for 10 minutes to turn off the fire. Healthy bone soup recipe
Second, winter melon sparerib soup
Ingredients: 500 grams of ribs, pumpkin 1 kg, salt, vanilla.
Production method: 1. Cut the pumpkin into 1/4 inch pieces.
2, ribs are hot to blood.
3. Cook the ribs with tap water until they are 70% cooked, add the melon and salt until cooked, and sprinkle with fragrant lai.
Features: This soup has a light taste, which is conducive to clearing away heat and toxic materials.
Third, lotus root sparerib soup
Ingredients: pork chop, lotus root 500g each, ginger 1 seasoning: a little salt and wine.
Production method: 1, first add a knife to the lotus root to loosen the lotus root, then cut the hob and marinate it with salt for later use;
2. Wash the chopped ribs, immediately boil them in cold water, remove the blood bubbles with a spoon, add a piece of ginger, and stew them with lotus root until cooked when boiling again.
3. According to your own taste, adjust the salinity and stew the lotus root soup, which has the sweet aroma of lotus root.
What's delicious about sparerib soup?
Fourth, bitter gourd sparerib soup
500 grams of eggplant, 400 grams of ribs, onions, ginger slices, Shaoxing wine, salt and chicken essence.
1. Remove the stalk and pulp of eggplant and cut into pieces; Wash the ribs and cut them into small pieces.
2. Add cold water to the pot, bring it to a boil, add ribs to boil off the blood foam, and pick it up for cleaning.
3, the pot is easy to get angry, put ribs and cold water, and boil over high fire. Skim off the foam, add the onion, ginger slices and Shaoxing wine, and roast the ribs on low heat until they are soft and rotten. Then add the eggplant and cook for about 10 minute, and add salt and chicken essence to taste.
Five, taro sparerib soup
Ingredients: ribs, sweet potatoes, ginger slices, scallions, chopped green onion, salt, chicken essence and rice wine.
Exercise:
1. Peel and slice sweet potato; Blanch the ribs in boiling water and take them out.
2. Pour five bowls of water into the pot. First, add the ribs, ginger slices and shallots to boil, and then simmer for about 15 minutes. Take out ginger slices and shallots, add sweet potatoes and cook for about 15 minutes, pour in rice wine, season with salt and chicken essence, and sprinkle with shallots.
Six, radish sparerib soup
Ingredients: a big radish and small ribs.
Exercise:
1, basket cross-section, 3 cm thick per dozen, not too thin. Cut it into a pair and make it into the shape of the moon.
2. Blanch the ribs, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.
3. Fill the hot pot with water, put the ribs into the pot with cold water, add ginger slices, star anise, onion and a little rice wine, and cook in a pressure cooker for 20 minutes.
After 4.20 minutes, pour it into a hot pot, skim off the foam and put it on.
5. In another 20 minutes, add salt.
6. Just taste it.
What's delicious about sparerib soup?
Seven, kelp sparerib soup
Raw materials:
Pork bone 400g, kelp silk 150g, onion slices, ginger slices, salt, rice wine and sesame oil.
Production method:
1. Soak kelp silk, steam it in a steamer for about 30 minutes, take it down and soak it in cold water for 4 hours. After soaking completely, wash and drain, and cut into grids. Wash the ribs, cut them along the bone with a knife, cut them into pieces about 4 cm horizontally, blanch them in a boiling water pot, pick them up and soak them in warm water.
2. Add 1000g cold water to a clean pot, add ribs, onion slices, ginger slices and rice wine, boil with a cooker, skim the foam, simmer for about 20 minutes, pour in kelp, boil with a cooker for 10 minute, take out ginger slices and onion slices, add salt to taste, and pour in sesame oil.
Various forms of bone soup (healthier diet)
Eight, tomato bone soup
Raw materials: 2 tomatoes, 600g ribs, Chinese cabbage14, 2 from Lai Xiang.
Make a teaspoon of seasoning vaccine ketchup 4, 1 tablespoon of salt and a teaspoon of juice 4.
Production practice vaccine
1. Wash the small ribs, blanch them to remove blood, then rinse them, boil 10 glass of water, and then stew them in the ribs.
2. Wash the cabbage, cut it into small pieces, cook it in ribs, and finally add sliced tomatoes, ketchup and salt to taste.
3. When all the raw materials are ripe, soft and slightly rotten, add juice and starch to thicken. When the juice is sticky, turn off the heat and take it out. Sprinkle with vanilla powder.
Nine, carrot and corn sparerib soup
【 Materials 】 Carrots, corn, spareribs, salt, sesame oil and white pepper.
[Production method:]
1, pig bones are washed and broken, carrots and potatoes are washed, peeled and cut into pieces;
2. Sit in a pressure cooker, add white soup and pork bones to boil, cook for a few minutes, then add carrots and potatoes, and change to slow fire after the fire is boiled;
3. Drain the bones, carrots and potatoes in the pot and add salt, sesame oil and white pepper.
Ten, ginseng corn sparerib soup
Ingredients: Codonopsis pilosula, Radix Astragali, 3 yuan, two pieces of corn, 500g of small ribs.
Seasoning: 2 teaspoons of salt
Exercise:
Wash the blood pressure corn, chop a small piece, and scald the ribs with boiling water.
Blood: Boil all the raw materials and Chinese herbal medicines in a pot, then simmer for 40 minutes, and add salt to taste before taking out.