Although seafood is rich in nutrition, it is not suitable for everyone. Especially gout patients, can only look at the "fresh" sigh? Don't!
In fact, not all seafood is high in purine. The following five kinds are very suitable for eating.
1, sea cucumber. Sweet and salty, warm in nature, beneficial to essence and blood, invigorating kidney and qi, moistening intestines and moistening dryness. Its nature is warm and many enemies, hence the name sea cucumber.
Sea cucumber is a kind of food with low purine, which is lower than that of some vegetables. It also contains Stichopus japonicus mucopolysaccharide and chondroitin sulfate, which can also relieve joint pain and is good for gout patients.
2.jellyfish. ? Jellyfish skin has the functions of clearing heat, calming liver, resolving phlegm, promoting digestion and moistening intestines, and is suitable for acute gout. In addition, animal experiments prove that jellyfish skin can reduce myocardial contractility and blood pressure. Therefore, patients with gout and hypertension are very suitable for eating jellyfish skin.
3, whitebait. Whitebait is a kind of fish with high protein and low fat. Whitebait is tender, boneless, sausage-free, scaly and spineless, and can be used as a supplementary food for infants and toothless elderly people.
Li Shizhen, a famous medical scientist in Ming Dynasty, said whitebait in Compendium of Materia Medica: "The taste of food is delicious and sweet, and it can be used as' soup food', which can strengthen the stomach, replenish the lung, clear the whole body, nourish yin and reduce fire, and replenish fatigue." Herbal dietotherapy also has the function of "whitebait benefiting water, moistening lung and relieving cough".
4. cod. The meat of cod is white, thin, tender and thick, with few thorns. Is the meat sweet or not? Every 100g cod contains 20.2g of protein, 0.9g of fat, 0g of carbohydrate and 7 1mg of purine.
Cod is rich in magnesium, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction, and has a good protective effect on the cardiovascular system. Therefore, cod is known as "gold in the sea" and "nutritionist at the table" in Europe.
5, Duobao fish. Duobao fish is rich in muscle, white and tender, and has few bone spurs. Fin and subcutaneous tissue are rich in collagen. The types of essential amino acids in fish are complete and well balanced, among which arginine and lysine are high.
Of course, it is best to steam and cook seafood, and try to avoid cooking it with chicken soup and broth to avoid becoming high-purity food again. Moreover, the protein content of most seafood is very high, so it should be used with caution for patients with hepatic and renal insufficiency who control protein intake.
I am an old sea cucumber. Welcome to share your experience of eating sea cucumber.