1, what to eat in summer to prevent heatstroke?
Hawthorn chrysanthemum tea: hawthorn 100g, sour plum 50g, add water to boil, then add white chrysanthemum 100g, boil to remove residue, then add appropriate amount of rock sugar, and drink after cooling.
Lotus leaf Atractylodes macrocephala tea: half a piece of fresh lotus leaf, torn into small pieces, boiled with Atractylodes macrocephala 10g, Pogostemon rugosa and Glycyrrhiza uralensis for 20 minutes, added with appropriate amount of sugar, and cooled before drinking.
Mung bean chrysanthemum tea: appropriate amount of mung bean, sugar 100g, boiled until mung bean blooms, filtered with gauze, added with 3-5 chrysanthemums in the soup, naturally cooled, and then put in the refrigerator for a period of time before drinking.
2. How to prevent heatstroke?
1, don't wait for thirst to drink water.
To prevent heatstroke, we must first develop the habit of drinking water actively, and don't wait for thirst before drinking water. Because when people feel thirsty, the body is already in a state of water shortage. After getting up in the morning, there are four "best drinking times" around 10 in the morning, 3-4 pm and before going to bed at night, and you should drink 1-2 cups of boiled water each time. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.
2, impatience is easy to get heatstroke, and the heart is calm and naturally cool.
High temperature and high fever, easy to get angry, often feel upset, loss of appetite, impatience and anxiety. This is a typical symptom of "emotional heatstroke". Therefore, the hotter the weather, the more you need to calm down. Calm, natural and cool, help to reduce their mental heat, reduce the negative impact of weather on the body. In addition, finding the weakness of your personality in time, being calm, tolerant, less angry and keeping an open mind will help prevent "emotional heatstroke".
3, often drink soup to cool off the heat
The more people sweat, the more body fluids they consume. Drinking soup can not only replenish water for the body in time, but also help digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc. It is a common summer soup on weekdays.
Step 4 get enough sleep
In summer, the days are long and the nights are short, so it is easy to feel tired. If you don't get enough sleep, it will easily lead to heatstroke. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.
5, pay attention to avoid be affected with damp.
Summer heatstroke should pay more attention to avoid humidity, especially in rainy areas in the south. The weather is hot and humid. Wear a straw hat or parasol when going out to keep out the direct sunlight. Clothes should be wide and cool, sweat for a long time, and wet clothes and undershirts should be frequently changed and washed to prevent external moisture from invading. Don't wear tight and airtight clothes to show your figure, so as not to lose heat in time when you sweat a lot.
Step 6 drink warm tea
Warm tea can reduce the skin temperature 1-2 degrees, while cold drinks can only cool the mouth. Drinking tea will make people feel cool and comfortable, and thirst will disappear completely. Moreover, people who drink cold drinks are uncomfortable and thirsty. It is more effective for high-temperature workers to prevent heatstroke if they can add some salt to warm tea to make up for the salt lost due to excessive sweating.
7. Room ventilation
The most important thing to prevent heatstroke is indoor ventilation. Don't always close the doors and windows. In the morning or evening, it is best to open the window for ventilation. When it is hot at noon, you can turn on the air conditioner or electric fan, and try to lower the room temperature to about 26℃ to avoid heatstroke. When turning on the air conditioner, be careful not to let the temperature difference between indoor and outdoor be too large, and don't let the children stay in the air-conditioned environment for a long time.
8. Eat more fruits and vegetables.
Fruit juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon tastes sweet and juicy, which is definitely the first choice for clearing away heat and quenching thirst. Wax gourd and cucumber are eaten raw after washing, or made into juice, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.
The weather is hot and humid, and people like to eat light, delicious and non-greasy food. Vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
9. Travel to avoid the scorching sun
Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible. Also prepare plenty of water and drinks.
In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.