How to preserve water spinach, we can see all kinds of food in our daily life, each food has different nutritional components, and food is the main way for us to obtain nutrition. Here's how to preserve water spinach.

How to preserve spinach at 1 room temperature?

In low temperature environment, water spinach can be preserved at room temperature.

Exercise:

1. Cut the rope that binds the water spinach.

2. Spread out in a cool and dry place.

3, pick out the broken, if there is water, shake off the water.

4. Eat the next day.

Refrigerator preservation

Water spinach loses water easily and can be stored in the refrigerator at high temperature.

Exercise:

1. Shake off the water on the water spinach surface if there is water.

2. Pack the water spinach in a dry and sealed box or bag.

3. Put some kitchen paper towels in it to absorb water vapor.

4. Eat the next day.

water conservancy

Water spinach can be preserved for a long time in an unsealed environment with water.

Exercise:

1. Cut the rope that binds the water spinach. 2. Prepare a basin or bucket.

3. Add the right amount of water.

4. Put the water spinach in.

5. Take with food.

Water spinach cleaning

1, baking soda water cleaning materials: water spinach, baking soda powder and water.

Exercise:

1. Wash water spinach and soak it in clear water.

2. Add proper amount of baking soda to the water.

3. Soak for fifteen minutes, then take out, rinse with clear water and drain for later use.

Water spinach cleaning

2, salt water soaking materials: spinach, salt, water.

Exercise:

1, add a proper amount of salt to the water.

2. After stirring evenly, add the washed water spinach for soaking.

3. Take it out after half an hour.

4. Rinse with clear water.

5. Drain the cooked food.

Water spinach cleaning

3. Soaking materials in alkaline water: water spinach, alkaline powder and clear water.

Exercise:

1. Wash Ipomoea aquatica and add it to clean water with alkali powder.

2. It can be fished out in five or six minutes.

3. Rinse for several times and drain for later use.

Water spinach cleaning

4, Taomi water cleaning materials: spinach, Taomi water, water.

Exercise:

1. Add the washed water spinach into the rice washing water and soak it for ten minutes.

2. Remove water and rinse.

3. Wash and drain.

4. use.

How to store water spinach 2 1 in a cool and ventilated place.

If the roots of the water spinach we bought have not been removed, then we can keep the roots of the water spinach and put it in a cool and ventilated place. We must pay attention to avoiding the sun. If there is room at home, we can spread a newspaper on the floor and then spread water spinach on the newspaper, which will not only prolong the storage time of water spinach, but also prevent water spinach from being airtight and rotting.

2. Cold storage method

The most common preservation method is to put spinach in the refrigerator, but before putting it in the refrigerator, we need to pay attention to that if there is some unfinished water on the surface of spinach, we must dry all the water in spinach before putting it in the refrigerator.

Otherwise, the water that is not dried in time is likely to accelerate the deterioration of spinach. If it is recommended to keep it in the refrigerator, it is best to finish eating spinach within two days. If it is left for too long, all the water in spinach will be lost and the taste will go bad.

3. Refrigeration and preservation

This preservation method is very suitable for people who open restaurants. Generally, the best temperature for storing water spinach is controlled between 5-8 degrees, and attention should also be paid to the humidity in the cold storage. If the humidity is too low, it may also lose the water of water spinach. Generally, the storage time in the cold storage can be about one month.

How to preserve water spinach? The above is the preservation of spinach. Although there are many ways to preserve water spinach, I suggest you buy it now and eat it as soon as possible. If you can't finish it, you need to finish it all within two days as soon as possible, otherwise the water spinach is likely to wither, affecting the nutrition and taste of vegetables.

How to preserve the nutritional value of water spinach?

1, clearing away heat and toxic materials

Pectin rich in water spinach can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of macrophages in phagocytosis, sterilization and anti-inflammation, and can be used to treat sores, carbuncles and furuncles.

2, lowering blood sugar

Ipomoea aquatica has a classification, Ipomoea aquatica, which contains insulin, so it can lower blood sugar. It can be used as a diet vegetable for diabetic patients and is a good choice for diabetic patients.

3, laxatives against cancer

Water spinach contains a lot of cellulose, which can promote intestinal peristalsis and accelerate defecation, and has a positive effect on preventing constipation and reducing intestinal cancer. Experiments show that spinach juice has inhibitory effect on Staphylococcus aureus and Streptococcus.

4. Clean teeth, prevent dental caries and moisturize skin.

Chlorophyll in water spinach can also clean teeth, prevent dental caries and moisturize skin.

5, enhance physical fitness

Water spinach also contains a lot of vitamin C and carotene, which helps to strengthen physical fitness and prevent diseases.

2. Formula of water spinach

1, water spinach+egg-lowering blood pressure

Exercise:

Wash spinach and cut into inches, sprinkle with eggs; Pour the egg liquid into a hot oil pan. After caking, add the water spinach and add seasoning to fry until cooked.

2, spinach+chicken-reduce cholesterol absorption

Exercise:

Wash Ipomoea aquatica, remove stems and cut into sections, and cut chicken into small pieces; Put oil in the pan, add garlic and chicken and stir fry. When it is almost ripe, add spinach stems and appropriate seasonings and stir-fry until it is cooked.

3, spinach+corn stigma-help lower blood sugar

Exercise:

60g stems of fresh Ipomoea aquatica and 30g stigma Maydis are selected and decocted in water, two or three times a day. Regular consumption can increase insulin secretion and has the effect of adjuvant therapy.

3. How to choose fresh water spinach?

There are two kinds of common water spinach, one is very thick and long, and the leaves are concentrated in the lower part, called rattan. Southerners like to buy this kind of water spinach. You can fry the leaves and stems separately and make two dishes. In addition, there is a kind of water spinach, its stem will be thinner and shorter, just pick it out and fry it in the pot.

When choosing water spinach, the wider the leaves, the fresher and crisper they are. At the same time, we should choose those with short stems and no macula. However, improper cooking and heating time will make the color of spinach deteriorate and the nutrition will be damaged. Stems and young leaves are best eaten separately.

Young leaves are suitable for quick frying and cold salad, and are eaten with yuba, tofu, fish, minced meat and sesame sauce, so the nutritional collocation is more reasonable. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.

note:

Water spinach is cold and slippery, people with weak constitution, spleen and stomach deficiency and diarrhea should not eat more, and people with low blood pressure and stomach cold should eat carefully. When eating cold or fried spinach, it is best to put some garlic, because garlic helps to treat colds.

4. The benefits of women eating water spinach

1, cancer prevention

Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer.

2. Reduce fat and lose weight

Nicotinic acid and vitamin C contained in water spinach can reduce cholesterol and triglycerides, and have the effect of reducing blood fat and losing weight.

3. Beauty products

Chlorophyll in water spinach is called "green spirit", which can clean teeth, prevent caries and remove bad breath, and also strengthen skin, so it is a beauty product.

4, cathartic detoxification

Rich in crude cellulose, it is composed of cellulose, hemicellulose, lignin, mucus, pectin, etc. It has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins.

5, heatstroke prevention and antipyretic

Vegetable juice can inhibit Staphylococcus aureus and Streptococcus, and can prevent infection. Therefore, regular consumption in summer can prevent heatstroke and reduce fever, cool blood and detoxify, and prevent dysentery.