Ingredients: whole chicken 1 chicken, several mushrooms, 5-6 red dates, Lycium barbarum 10, 2-3 slices of ginger, and a little salt.
Steps:
1, the whole chicken has been cleaned. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.
3, Chai chicken, black-bone chicken, stew for another 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.
Matters needing attention
1, Chai chicken, black-bone chicken, either, or cooking with half black-bone chicken and half Chai chicken is also very good. It takes some time, about 2 hours, to make soup with Chai chicken and black-bone chicken, but it is much easier to use Sanhuang chicken.
2. Use dried mushrooms or fresh mushrooms to make this soup, and the nutritional value is the same. If you don't like mushrooms, you can change them to your favorite mushrooms, which goes well with chicken soup. Mushrooms contain women's "beauty trump card" selenium, which can promote skin metabolism and resist aging.