I will tell you some easy-to-understand methods and information. Take a look at it carefully. The most important thing is to pay attention to your daily diet. Medicinal supplements are not as good as dietary supplements. I wish you good health soon.

First of all, you need to know:

After artificial abortion, your vitality will be damaged, so you should take more rest. If you are really busy at work, you should take appropriate rest at work, be sure not to catch cold, wear flat shoes, and sit or lie down frequently. In terms of food, Chinese medicine prohibits eating fruits, but the restriction period does not need to be too long. Eat more easily digestible and nutritious foods, such as fresh fish, tender chickens, eggs, animal liver, animal blood, lean meat, soy products, Dairy, dates, lotus seeds, fresh fruits and vegetables. It is not advisable to eat raw or cold food, let alone food that has just been taken out of the refrigerator.

Let me tell you how to replenish your body:

How to replenish your body after artificial abortion

After abortion, you should pay attention to dietary replenishment, which has a great impact on women’s health. Big impact. Because abortion causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain experienced during the abortion process make the body weak after abortion, and some people are prone to anemia. Therefore, proper nourishment is completely necessary, and the degree and duration of nourishment should be comprehensively determined according to the constitution of the abortion patient and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, dates, lotus seeds, fresh fruits and vegetables. Avoid or eat less greasy, raw and cold foods. It is not advisable to eat radish, hawthorn, bitter melon, orange and other foods that regulate qi, activate blood circulation, and have cold properties. You should eat more foods that are easy to digest99. The appropriate time for replenishing is half a month. For those who are usually weak, in poor physical condition, or lose a lot of blood, the replenishing time can be appropriately extended as appropriate.

How to take supplements after abortion ---- Autumn is the peak season for abortion. Many women think that abortion is a very simple matter and go back to work without much maintenance. Gynecologists warn that this is not good for the body's recovery. After miscarriage, you should pay attention to your diet. Here are some dietary principles in this regard. In order to promote recovery after artificial abortion, the following points should be paid attention to in dietary conditioning

Dietary therapy after abortion

(1) Egg and jujube soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in the pot and bring to a boil, then add eggs and cook. Then add red dates and brown sugar to the water and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the treatment of anemia, post-illness and postpartum deficiency of Qi and blood.

(2) Lychee and jujube soup. 7 pieces each of dried lychees and dried jujubes. ***Add water to decoct and take 1 dose daily. It has the effect of nourishing blood and promoting fluid production. It is suitable for the care of women with anemia and physical weakness after abortion.

(3) Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. After it is cooked, add sugar to mix it. Take it every morning on an empty stomach. It has the effect of reconciling the spleen and stomach, clearing away heat and moisturizing. It is suitable for recuperating physical weakness after abortion.

(4) Squab and wolfberry soup. 1 squab, 30 grams of wolfberry, a little salt. Remove the feathers and internal organs of the squab, wash it, put it into a pot and add water and wolfberry to stew it. Add a little salt when it is cooked. Eat meat and drink soup 2 times a day. It has the functions of replenishing qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion and qi deficiency after illness, physical fatigue, spontaneous sweating due to superficial deficiency.

(5) Candied red dates. 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly, peel them and set aside. Put the dates and peanuts into a small aluminum pot, add an appropriate amount of water, simmer for 30 minutes, remove the peanuts, add brown sugar, wait until the brown sugar dissolves and the juice is reduced. It has the effect of nourishing blood and regulating deficiency. It is suitable for post-abortion anemia or low blood count.

Abortion is a remedial measure after contraceptive failure. At present, most abortion surgeries use negative pressure suction to suck the embryo out of the uterine cavity. Although this negative pressure suction method is relatively safe and reliable, it sometimes causes some discomfort or sequelae, which is medically known as "post-abortion syndrome." These syndromes may not necessarily require drug treatment, but choosing appropriate food can also help the body recover.

1. Dietary therapy for abortion stress syndrome. During the procedures of abortion, dilation, negative pressure suction, and forceps curettage, some women in early pregnancy are overly nervous or have excessive local stimulation, causing obvious nerve excitation reflexes, causing coronary artery spasm, weakening myocardial contraction force, and reducing cardiac blood output. Or a heart rhythm disorder may occur. After abortion, symptoms such as nausea, vomiting, dizziness, chest tightness, shortness of breath, pale complexion, profuse sweating, cold limbs, decreased blood pressure, irregular heartbeat, etc. may occur. In severe cases, fainting and convulsions may even occur.

Pregnant women who are weak, timid or allergic can drink a bowl of longan soup before undergoing abortion. The method is as follows: 9g longan meat, add 2 bowls of water, boil into 1 bowl, add 2 spoons of sugar and boil again, drink the longan meat while it is still warm. Drinking a bowl of longan soup one hour before the abortion can nourish qi and blood, calm the mind, and prevent the occurrence of abortion stress syndrome. If abortion stress syndrome occurs after surgery, you can cook onion porridge, that is, cook the porridge over a glutinous fire, add a few stalks of green onions before it is cooked, add condiments and take it while it is hot, which can regulate yang and qi, and quickly relieve symptoms.

2. Dietary therapy for abortion pain syndrome.

Some pregnant women have no obvious symptoms during the abortion operation, but suddenly develop symptoms such as nausea, vomiting, syncope, spasmodic pain in the lower abdomen, uterine enlargement and significant tenderness a few hours later. This is mainly due to the fact that the connection between the uterus and the placenta is interrupted due to surgery, and intrauterine bleeding is not cleared, prompting a considerable amount of prostaglandins to be released from the body into the blood circulation.

If you have abdominal pain after abortion, you can use 30-60g motherwort, 15g lychee kernels, 2 eggs, an appropriate amount of brown sugar, add water and boil together. After the eggs are cooked, remove the shells and boil the eggs for a while, remove the medicinal residue and add brown sugar for seasoning. Eat eggs and drink soup. Generally, blood stasis will flow out of the vagina in about 1 hour, and then the abdominal pain will be relieved.

3. Dietary therapy for post-abortion weakness symptoms. Pregnant women who are weak or suffer from chronic diseases sometimes experience post-abortion symptoms such as backache, dizziness, tinnitus, soft feet, sweating, loss of appetite, fatigue, sallow complexion, insomnia and dreaminess, and increased leucorrhea after abortion. . TCM syndrome differentiation is liver and kidney damage and Qi and blood depletion.

You can use 1 baby chicken, 12g of Codonopsis pilosula, 12g of Astragalus membranaceus, 12g of wolfberry, 15g of black fungus, 15g of shiitake mushrooms, and boil chicken soup. Season the chicken and drink the chicken soup. This prescription can regulate and replenish liver and kidney qi and blood, and has a significant improvement effect on women who are weak after abortion.

4. Dietary therapy for post-abortion menstrual disorder syndrome. After abortion, due to endocrine changes, or due to mental stress and lack of rest, especially the sudden disappearance of placental chorionic gonadotropin after abortion, the ovaries are temporarily unable to respond normally to gonadotropins from the anterior pituitary gland, and menstruation may occur. Oligo, amenorrhea and irregular menstruation are also accompanied by symptoms such as breast tenderness, obesity and periodic abdominal pain, which is called "post-abortion menstrual disorder syndrome".

Dietary Recipe 1: 2 eggs, 10g mugwort leaves, 10g angelica root, 15g ginger. Add mugwort leaves, ginger, and eggs (with shells) to an appropriate amount of water and boil. After the eggs are cooked, remove the shells, put them in and cook them again. After they are cooked, drink the juice and eat the eggs.

Dietary Recipe 2: 100g leeks, 150g lamb liver, 150g pork loin, appropriate amount of green onion, ginger and salt. Wash the leeks and cut them into sections, slice the lamb liver and pork loin, season them and stir-fry them over an open flame in an iron pan until cooked. Take them with meals, once a day, for several days before menstruation.

These two dietary treatments can smoothen and harmonize qi and blood, and have a good effect on treating menstrual disorders after abortion.